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28,818
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Personal Care and Style
|
[header] How to measure hockey gloves [title] Bend your arm at the elbow. [step] The measurement for a glove is based on the distance from the crook, or crease, of your elbow to your middle finger. Bend your elbow slightly.
|
[header] How to measure hockey gloves [title] Bend your arm at the elbow. [step] The measurement for a glove is based on the distance from the crook, or crease, of your elbow to your middle finger. Bend your elbow slightly.
|
[
"[title] Measure from the bend in your elbow to the base of your middle finger. [step] Place the end of a soft measuring tape where the crease in your elbow begins.",
"[substeps] Try to stay in this position for at least 90 seconds, so that the glove stays on your wrist for the entire duration of the game. [title] Measure the length between your elbow and palm.",
"[substeps] Start by slowly straightening your arm so your elbow is at about a 90 degree angle. Then bend your elbow straight up, over your shoulder and past your fingers.",
"Then, hold the glove together as you continue to measure. [substeps] For a standard hockey hockey glove, measure using only your thumb and middle finger."
] |
wikihow~47490
|
val
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zeroshot
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0
| 6
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18,007
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Personal Care and Style
|
[header] How to get a good indoor tan [title] Understand how indoor tanning beds work. [step] The natural sun emits 95 percent uv-a and 5 percent uv-b rays at noon during the summer months. Most indoor tanning beds also emit 95 percent uv-a and 5 percent uv-b rays, similar to the exposure of the summer sun.
|
[header] How to get a good indoor tan [title] Understand how indoor tanning beds work. [step] The natural sun emits 95 percent uv-a and 5 percent uv-b rays at noon during the summer months. Most indoor tanning beds also emit 95 percent uv-a and 5 percent uv-b rays, similar to the exposure of the summer sun.
|
[
"[substeps] Comprehend how the indoor tanning equipment tans your skin. The skin's epidermis, or top layer, contains melanocytes, which are cells that produce melanin when stimulated with ultraviolet light.",
"[substeps] A good indoor tanning bed should be made of porous, soft material, like nylon or fabric. Corn can absorb uv rays, which will speed up the shedding of some of your skin, when it dries off.",
"Remember that you will first use these sunscreens throughout the day. [substeps] These sunscreens work better if you only wear them when you are swimming or tanning.",
"When it comes to outdoor tanning beds, temperature extremes are more focused on the natural upkeep of your house than the location of your home. [substeps] Indoor tanning beds start at 95 percent humidity and cook for about 36 hours."
] |
wikihow~29720
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|
zeroshot
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| 1
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35,162
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Work World
|
[header] How to ten key [title] On a computer, make sure number lock is on. [step] Press the num lock button until the corresponding light is on. If the number lock is not on, pressing keys on the number pad will generally do the other thing that is written on them, typically some combination of arrow and page up/page down keys.
|
[header] How to ten key [title] On a computer, make sure number lock is on. [step] Press the num lock button until the corresponding light is on. If the number lock is not on, pressing keys on the number pad will generally do the other thing that is written on them, typically some combination of arrow and page up/page down keys.
|
[
"[title] Now press \" open/home/menu \" if you are using windows. [title] Deactivate google drive by pressing the shift key or ctrl + alt + alt (with a sausage key).",
"[title] On the keypad, hit the num trap button, which is usually located at the top-right corner of the keypad. [title] Decide if you want to set the code or not.",
"[title] Place your middle finger on the 5 key. [step] Often, there will be a small dimple or ridge on this key so that you can easily find it by feel.",
"If your number lock button is on the top screen, press the-button to set it on. If it's not on the top screen, press the 3/4 key."
] |
wikihow~57929
|
val
|
indomain
|
2
| 20
|
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35,476
|
Family Life
|
[header] How to figure out your life [title] Keep a journal. [step] Document your journey to fulfillment in a journal. Journals provide you with a space to process your thoughts, evaluate your fears, and dream your dreams.
|
[header] How to figure out your life [title] Keep a journal. [step] Document your journey to fulfillment in a journal. Journals provide you with a space to process your thoughts, evaluate your fears, and dream your dreams.
|
[
"Use this space to think about that journey. By having a journal, you can set the direction you take towards your plan for your life.",
"You may also start to reflect on your day to day lifestyle and talk to friends and family about what it was like to live your life in a journal. [substeps] Write down all of the things you were doing and of the people who impacted your life in your journal.",
"In fact, they are usually intimate, personable tools that you can use to help you through difficult times. Try doing one journal for every day you've had, then use a journal switch to find a different journal for that day, noting as many times as possible when you would like to \" re-journal.",
"Writing regularly in a paper journal or maintaining a daily blog will allow you to track your progression to happiness. Writing about your day and your emotions forces you to become more self aware."
] |
wikihow~58430
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val
|
zeroshot
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3
| 24
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16,612
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Personal Care and Style
|
[header] How to wash your face with rice water [title] Choose your rice. [step] You can prepare rice water with any type of rice, though white, brown, and jasmine rice are common options. If you already own rice, whatever kind of rice you have on hand will work.
|
[header] How to wash your face with rice water [title] Choose your rice. [step] You can prepare rice water with any type of rice, though white, brown, and jasmine rice are common options. If you already own rice, whatever kind of rice you have on hand will work.
|
[
"[title] Put 1/2 cup (92.5 g) of rice into a bowl. [step] If you want to make large quantities of rice water, you can increase the amount of rice that you use, as long as you remember to also increase the water.",
"[substeps] Soy rice works well, as will turmeric, cloves, and jalapeño. [title] Pour rice water into a mug or cup.",
"[substeps] New clients and those who have just started out might choose white rice, but it's less likely to taste good due to its other flavors. [title] Add a few drops of garlic and red pepper to your rice water.",
"If you don't already own rice water, you can buy it at your local grocery store or online. [substeps] The rice doesn't need to be whole grains, which means it just needs to be dried."
] |
wikihow~27502
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val
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zeroshot
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9,867
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Food and Entertaining
|
[header] How to stop eating chocolate [title] Eat fulfilling meals. [step] Eating meals rich in fiber and protein will make you feel fuller for longer, helping you to reduce your cravings. For breakfast, eat a bowl of oatmeal or two eggs with toast and a side of fruit.
|
[header] How to stop eating chocolate [title] Eat fulfilling meals. [step] Eating meals rich in fiber and protein will make you feel fuller for longer, helping you to reduce your cravings. For breakfast, eat a bowl of oatmeal or two eggs with toast and a side of fruit.
|
[
"For lunch, eat a mug of yogurt with colorful vegetables and hummus. For dinner, eat whole wheat pasta, a bowl of pumpkin pie, and a cup of scrambled or dry toast.",
"Go out for a drink of water before bed to give yourself enough energy, start your day a little stronger. [substeps] If you are hungry, eat a small, healthy snack.",
"For lunch, eat a small chocolate-filled bagel or mini sandwich with a side of fruit, steamed vegetables or peanut butter. Snack throughout the day to make long term cravings less strong.",
"Make a turkey sandwich packed with lettuce, tomatoes, and a boiled egg for lunch. When dinner comes around, eat protein-rich foods like chicken or beef with a side of vegetables and a dinner roll."
] |
wikihow~16258
|
val
|
indomain
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3
| 1
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5,112
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Personal Care and Style
|
[header] How to cut a fringe [title] Determine the kind of fringe you want, depending on your face shape. [step] If you have a long oval face with a wider forehead, try a blunt front fringe. If you have a smaller forehead and rounder face, try a side-swept fringe.
|
[header] How to cut a fringe [title] Determine the kind of fringe you want, depending on your face shape. [step] If you have a long oval face with a wider forehead, try a blunt front fringe. If you have a smaller forehead and rounder face, try a side-swept fringe.
|
[
"The width of your fringe should be the length from one arch of an eyebrow to the other. You can make it slightly wider, but don't make it too narrow.",
"If you have a shorter face with short hair, choose an updo with curlers. [title] Cut fringe off your forehead if you have very light hair.",
"[title] Cut away all of the fringe from your face, as that adds volume to your face. [step] If your forehead is wide and you want to end up with a scrunched face, try choosing the side-swept fringe.",
"But if you have a narrow face with a long face, try a side-swept fringe. [substeps] If you have a wide forehead with short hair, having fringe on the side-swept fringe can work great! [title] Buy a fringe body piece to line the face line."
] |
wikihow~8495
|
val
|
zeroshot
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0
| 3
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37,626
|
Finance and Business
|
[header] How to improve cyber security in small organizations [title] Recognize the potential for cyber security breaches and the need for data protection. [step] Small businesses may not have the money to install the same types of security systems that big business does. That does not mean they can leave the information they have stored on their computer systems unsecured and unprotected.
|
[header] How to improve cyber security in small organizations [title] Recognize the potential for cyber security breaches and the need for data protection. [step] Small businesses may not have the money to install the same types of security systems that big business does. That does not mean they can leave the information they have stored on their computer systems unsecured and unprotected.
|
[
"Every company has a well maintained and trustworthy policy in place for detecting technological disruptions. Universal defense systems (meta) and ionmain are mozilla security companies that take legal action to prevent complaints and problems.",
"There are new technologies invented to protect businesses, and small businesses may be continually preparing to start by contributing funds. Do your homework on how your business will have to work before committing to a new company.",
"[title] Embrace the business' idea of privacy. [step] Usually, the basis of the business's idea of privacy is that communication between business entities and employees is confidential.",
"Instead, it means they need to be smarter about how they manage their computer security systems. They need to follow steps that will keep the information they have stored as safe as their clients, customers, and employees expect."
] |
wikihow~61991
|
val
|
indomain
|
3
| 31
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|
9,059
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Personal Care and Style
|
[header] How to clean pearls [title] Mix a mild dishwashing detergent with water. [step] You can wash pearls in warm, soapy water, but it's important to use a mild detergent. Add 1 teaspoon (5 ml) of soap to 1 quart (946 ml) of warm water to dilute it, and mix well to create a soapy solution.
|
[header] How to clean pearls [title] Mix a mild dishwashing detergent with water. [step] You can wash pearls in warm, soapy water, but it's important to use a mild detergent. Add 1 teaspoon (5 ml) of soap to 1 quart (946 ml) of warm water to dilute it, and mix well to create a soapy solution.
|
[
"[substeps] You can use any kind of soap to clean pearls, from dish soap to dish detergent to baby shampoo. You can even prepare the mixture specially to wash pearls by hand if you want to avoid unnecessary heating.",
"Ensure that the water is warm and not hot because it can damage the pearls, especially if they are real. [substeps] A gentle dishwashing liquid or a laundry detergent meant for delicates works well for washing pearls.",
"[substeps] You should use an all-natural dishwashing detergent if you use a dishwasher. Using a normal dishwasher detergent will ruin the pearls, which can make them hard to clean.",
"[substeps] Pearls are delicate, so avoid adding too much, which could damage the pearls. [title] Apply a mixture of white vinegar and baking soda."
] |
wikihow~14912
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val
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zeroshot
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1
| 2
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16,857
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Personal Care and Style
|
[header] How to wear frosted eye makeup [title] Start with an eyeshadow primer. [step] For any eyelash look, a solid primer is a must. This includes frosted shadows.
|
[header] How to wear frosted eye makeup [title] Start with an eyeshadow primer. [step] For any eyelash look, a solid primer is a must. This includes frosted shadows.
|
[
"To start, use your fingers to dab some primer onto your eyelids and then gently rub the primer in. This will help your frosted eyeshadow stand out more.",
"Lenses look great with angled eyes and flared pencil skirts, as do contacts. [substeps] Purchase eyeshadow primer and liner at your local store.",
"Make sure that the primer has at least one solid color on it to prevent splotchy eyeshadow colors from clashing. You can use another primer in the color of your dress or painting afterwards.",
"Use a primer one to two shades darker than your eye color to achieve the most eggfelt look possible. [substeps] Avoid using a primer that is specifically designed for your makeup."
] |
wikihow~27889
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val
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zeroshot
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22,307
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Food and Entertaining
|
[header] How to make longganisa [title] In a large bowl, add the soy sauce, vinegar, garlic, bay leaves, paprika, brown sugar, salt and pepper. [step] Stir the ingredients together until the brown sugar is dissolved. [title] Add the ground pork and pork fat to the bowl, and mix well.
|
[header] How to make longganisa [title] In a large bowl, add the soy sauce, vinegar, garlic, bay leaves, paprika, brown sugar, salt and pepper. [step] Stir the ingredients together until the brown sugar is dissolved. [title] Add the ground pork and pork fat to the bowl, and mix well.
|
[
"[title] Heat the rice under boiling water for five minutes. [step] Add the rice to the rice mixture.",
"[title] Cover the bowl with plastic wrap and refrigerate overnight. [step] You can refrigerate it for up to 12 days.",
"[title] Refrigerate for at least two hours or overnight. [step] This will allow the meat to firm and the flavors to blend well before forming the sausages.",
"[title] Strain the mixture into a fine sieve or strainer. [step] Stir gently to incorporate all the liquids."
] |
wikihow~36842
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val
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indomain
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2
| 25
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22,513
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Pets and Animals
|
[header] How to train an untamed dog [title] First, name the dog. [step] The name should be something short and easy to say, but don't pick a word you use a lot in daily conversation. [title] When you've named the animal, say the name out loud whenever you interact with the dog.
|
[header] How to train an untamed dog [title] First, name the dog. [step] The name should be something short and easy to say, but don't pick a word you use a lot in daily conversation. [title] When you've named the animal, say the name out loud whenever you interact with the dog.
|
[
"[step] Make sure it doesn't get confused with another word, though. [title] Once you've named the animal, make sure you use a frequently-used word in daily conversation.",
"[step] Soon after it is introduced to you with the name, say it again if it doesn't know the word yet. After it knows, say the full word again if it follows your command.",
"[step] If the dog isn't good at paying attention, try saying the dog's name and then immediately giving it a treat. Very soon the dog will learn to focus on you when it hears its name.",
"[step] You should be able to pronounce the name correctly all the time! [title] Training treats allows you to get a dog and, if the training is successful, encourage it to stay. [step] If the dog doesn't stay, take it to your local humane alley or the petting store."
] |
wikihow~37194
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val
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indomain
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2
| 15
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19,335
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Personal Care and Style
|
[header] How to massage someone's hand [title] Massage one hand at a time. [step] Follow the steps listed below on one hand first, and then repeat the process on the other hand. A good hand massage should take about 5 minutes per hand.
|
[header] How to massage someone's hand [title] Massage one hand at a time. [step] Follow the steps listed below on one hand first, and then repeat the process on the other hand. A good hand massage should take about 5 minutes per hand.
|
[
"A great hand massage is bound to make your first touch uncomfortable for someone else, so either do the action on your own hand or hire a trained trainer to provide you with your own schedule and attention. Remember that a sore and blistered hand isn't painful, but it may feel more than a little strange.",
"[title] Focus on the muscles that form the finger. [step] Start with the first finger and then slide it slowly down towards the thumb.",
"Using your hand as a guide, start at the base of your pinky finger, then work your way up. Leave the hand in place for a few seconds while you work your way up.",
"[title] Have the person sit or stand in front of you. [step] You should be able to comfortably reach her hands."
] |
wikihow~31895
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val
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zeroshot
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3
| 35
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49,911
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Computers and Electronics
|
[header] How to plant pansies in containers and pots [title] Consider buying container-grown pansies from seed or bedding plants. [step] Pansies are easy to grow from seed and seed growing is usually the most economical way to obtain pansy plants. [substeps] However, pansies can be purchased from a nursery such as bedding plants or plug plants.
|
[header] How to plant pansies in containers and pots [title] Consider buying container-grown pansies from seed or bedding plants. [step] Pansies are easy to grow from seed and seed growing is usually the most economical way to obtain pansy plants. [substeps] However, pansies can be purchased from a nursery such as bedding plants or plug plants.
|
[
"Boxmatter and perlite are popular options, but you can grow pansies from seeds. Pansies grow best in terracotta pots, so a pot with rolled-up paper noodles or a pot in plastic outdoor bins is a better place to grow your pansies.",
"They are usually available in spring and fall. If you purchase pansies in the fall, they will need to be planted 6 weeks ahead of the first frosts.",
"Pansies that grow from seeds can be purchased from your local nursery as well. [title] Pick pansies for blue foliage, green stem bunches, small leaves, and no other unusual characteristics.",
"Pansies grow best from seed because they are tiny and low in density and tend to grow on the floor or walls of containers. Flowering pansies can last for years if cared for properly."
] |
wikihow~82143
|
val
|
indomain
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1
| 2
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41,700
|
Home and Garden
|
[header] How to clean a dryer vent on the roof [title] Vacuum on the ground floor. [step] You will need to use a vacuum to clean out the length of the vent and, unless you have access to an industrial vacuum, it is unlikely that you'll be able to do this from the roof. Before climbing up to the roof, get behind the dryer to vacuum out the vent.
|
[header] How to clean a dryer vent on the roof [title] Vacuum on the ground floor. [step] You will need to use a vacuum to clean out the length of the vent and, unless you have access to an industrial vacuum, it is unlikely that you'll be able to do this from the roof. Before climbing up to the roof, get behind the dryer to vacuum out the vent.
|
[
"[substeps] Choose a vacuum over an electric one. Electric ones are notorious for damaging metal or mechanical equipment.",
"[substeps] There should be clamps that connect the exhaust pipe of the dryer to the vent. Use a screwdriver to release these so that you can vacuum.",
"It's likely that you won't be able to reach the vents from the ground floor. [title] Use a water hose if you can't access the vents from the roof.",
"[substeps] The exhaust supply tube should be long enough to comfortably reach the vent from the roof. [title] Turn off the dryer and remove the interior plug wire."
] |
wikihow~68638
|
val
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indomain
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1
| 4
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35,182
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Home and Garden
|
[header] How to pretend to be a girl [title] Get a wig or style your hair. [step] If you have long hair already, then you can just style it. If your hair is short, then you may want to get a wig to enhance your feminine look.
|
[header] How to pretend to be a girl [title] Get a wig or style your hair. [step] If you have long hair already, then you can just style it. If your hair is short, then you may want to get a wig to enhance your feminine look.
|
[
"If your hair is long, then you may want to get a wig to transform your hairstyle. Try ponytails, pigtails, or several similar hairstyles.",
"Wigs make your hair appear like a little frizz at the top. [substeps] Do not get a wig that is very short on top, unless you're sure that you want it to be.",
"When you are choosing a wig, make sure that you purchase one that is high quality if you want your look to be more convincing. A poor quality wig may not look as good.",
"[title] Spend some time creating your own hair style. [step] For some girls, this may mean shopping at a hair salon; for others, that may mean posing at a hairstylist's home instead."
] |
wikihow~57962
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val
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indomain
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2
| 5
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33,182
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Personal Care and Style
|
[header] How to build trust [title] Do what you say. [step] One of the most important steps in building a foundation of trust is to do what you say you will do. Even if it is a small thing, canceling or failing to follow through will create hairline fractures in your trustworthiness.
|
[header] How to build trust [title] Do what you say. [step] One of the most important steps in building a foundation of trust is to do what you say you will do. Even if it is a small thing, canceling or failing to follow through will create hairline fractures in your trustworthiness.
|
[
"Even something as minor as dissolving your lease agreement in front of a trusted friend or family member will not be enough to rebuild trust. Be sure that you follow through with your word, but open with this person in mind.",
"[substeps] Perfectionism occurs when you assume nothing will happen, absolutely from the start. Believe that everything will fall neatly into place, everything is going to be okay, all things will be okay.",
"A great example of this is... [substeps] Never rent or buy anyone's house.",
"[substeps] Although the occasional failure to follow through may not seem like a big deal; repeated failures can add up. Over time, people in your life may come to see you as less trustworthy."
] |
wikihow~54663
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val
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zeroshot
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35,957
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Personal Care and Style
|
[header] How to wear pink eye shadow [title] Consider your skin tone. [step] Different shades of pink are more or less flattering depending on your skin tone. Before selecting a pink eye shadow, think about what shades would look best on you.
|
[header] How to wear pink eye shadow [title] Consider your skin tone. [step] Different shades of pink are more or less flattering depending on your skin tone. Before selecting a pink eye shadow, think about what shades would look best on you.
|
[
"[substeps] If you have darker skin, a lighter shade will create a dramatic look, while a bolder shade will provide a subtle effect. For example, pale pink will stand out on your skin, but dark pinks like fuchsia or berry will look very flattering.",
"Earth tones are the most flattering for most people, yet ideal for those with sensitive skin. Pink eye shadows should go to either a brunette or redhead.",
"[substeps] Subtle pink eye shadow is pricier, and works well with almost any skin tone. If you have sensitive skin, you may want to opt for a neutral shade.",
"In general, you want a pink eye shadow to be bright, neutral, and dewy. If you are happy with your skin, consider pink eye shadow to be a good color that accentuates your cheeks, elbows, and head."
] |
wikihow~59238
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val
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zeroshot
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24,322
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Finance and Business
|
[header] How to become a legal guardian [title] Decide whether becoming a legal guardian is right for your situation. [step] Guardians are court-supervised caretakers for minors and incapacitated persons. Guardians are responsible for the well-being of their wards (the person for whom they are the guardian), and may also be responsible for handling the person's assets and finances.
|
[header] How to become a legal guardian [title] Decide whether becoming a legal guardian is right for your situation. [step] Guardians are court-supervised caretakers for minors and incapacitated persons. Guardians are responsible for the well-being of their wards (the person for whom they are the guardian), and may also be responsible for handling the person's assets and finances.
|
[
"[substeps] Say you and your spouse become court guardians. Both partners should also be qualified for legal guardianship.",
"The guardian must periodically report to the court on the ward's status. Make sure that you are prepared to accept the responsibility of acting as a legal guardian.",
"[substeps] Some states have also broken the statute of limitations for adopting legal guardianship. This means you may not have the time or abilities to take care of a person with mental or physical problems.",
"[substeps] For example, a ward of a minor (less than 18 years of age) would qualify as legal guardian. A young minor (less than 24 months of age) would qualify under the amendment of the public guardianship act."
] |
wikihow~40105
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val
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indomain
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1
| 25
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36,353
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Personal Care and Style
|
[header] How to act shy [title] Wear simple clothing. [step] One of the first things people notice is what you are wearing. Put on simple, monochromatic clothes that cover your body to give the impression that you're shy and don't want to expose anything about yourself.
|
[header] How to act shy [title] Wear simple clothing. [step] One of the first things people notice is what you are wearing. Put on simple, monochromatic clothes that cover your body to give the impression that you're shy and don't want to expose anything about yourself.
|
[
"[substeps] Choose dark and conservative colors like black or navy. Avoid bright colors or prints that draw attention to you like animal prints, red or yellow.",
"[substeps] Choose comfortable clothing so that you aren't wearing tight clothes. If you are running errands, it might be a good idea to bring your schoolbag with you, but you can bring it with you when you walk to work so that you don't get caught off guard.",
"For example, make sure you keep your hair out of your face. If you want to be shyness-like, pick out pants and tops with what you think should be appropriate.",
"[substeps] For instance, wear a plain bathing suit with a striped button-down or a pair of skinny jeans with form-fitting tops. This is a great way to show your body language without feeling self-conscious."
] |
wikihow~59917
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val
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zeroshot
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| 6
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18,117
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Personal Care and Style
|
[header] How to oil your hair [title] Decide how many oils to use. [step] You can use just one oil on your hair, or two to three oils. It all depends on how much money you want to spend and how intensive you want your oil treatment to be.
|
[header] How to oil your hair [title] Decide how many oils to use. [step] You can use just one oil on your hair, or two to three oils. It all depends on how much money you want to spend and how intensive you want your oil treatment to be.
|
[
"[substeps] The two basic types of oils are carrier oils and essential oils. Carrier oils are used as a base into which the more concentrated essential oils are mixed.",
"The amount of oil you use can vary depending on the type of dyed hair you have. [substeps] Some products require 100 to 140 oil.",
"[substeps] Enough oil can become very stubborn, and you won't be able to keep it out much longer. Acne is highly likely to result in extensive hair damage and hairline acne.",
"Therefore, you'll need to choose one oil for every 20 pounds you have to add. [substeps] Massage oil is great for coconut and olive hair."
] |
wikihow~29893
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val
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zeroshot
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31,099
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Personal Care and Style
|
[header] How to pluck facial hair [title] Clean your skin. [step] It is important to start with clean skin because dirt and bacteria can get into the pores where you have plucked the hair and cause breakouts. Additionally, you will probably be touching your face with your hands, so it's good to start with a clean palette.
|
[header] How to pluck facial hair [title] Clean your skin. [step] It is important to start with clean skin because dirt and bacteria can get into the pores where you have plucked the hair and cause breakouts. Additionally, you will probably be touching your face with your hands, so it's good to start with a clean palette.
|
[
"[title] Clean your head and the rest of your face by standing in front of a mirror and gently running your hand across your face. [step] This will help scrub any dirt or bacteria off of your face and make you clean quicker.",
"[title] Use an antiseptic exfoliator on the skin you want to pluck. [step] Cut a clean strip of cotton and rub it on a small piece of skin that can be plucked from under your chin.",
"[substeps] Take a cotton swab and dampen it with some water. Then, gently dip the cotton swab into your cleaning solution.",
"[substeps] Use a mild facial cleanser and lukewarm running water. Begin by splashing a bit of water on your face so it is wet."
] |
wikihow~51246
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Health
|
[header] How to keep your child healthy [title] Establish a sleeping schedule. [step] It is important for your child to get around 10 hours of sleep every night, depending on age. Going to sleep at the same time each evening will help this happen.
|
[header] How to keep your child healthy [title] Establish a sleeping schedule. [step] It is important for your child to get around 10 hours of sleep every night, depending on age. Going to sleep at the same time each evening will help this happen.
|
[
"Sleeping at the same time on a regular schedule will ensure there are adequate hours of sleep to wind up each night. [title] Create child-centered mornings and nights.",
"It is also important to establish a schedule and stick with it even if it is a short one, like going to bed earlier, and then going to bed before you are expected to. Set the same times every night to establish a consistent bedtime.",
"[substeps] Set a bedtime for each bedroom. Set your alarm to be consistent for on and off certain nights.",
"Stick carefully to this routine and only push back the bed time if it is absolutely necessary. When possible, allow you child to sleep in if they went to bed late."
] |
wikihow~5606
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val
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indomain
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3
| 3
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42,136
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Sports and Fitness
|
[header] How to pitch a basha (tarp) tent [title] Spread out the basha where you intend to pitch it up. [step] Figure out where the poles need to go. [title] Set up the two gadget poles and tie a string across.
|
[header] How to pitch a basha (tarp) tent [title] Spread out the basha where you intend to pitch it up. [step] Figure out where the poles need to go. [title] Set up the two gadget poles and tie a string across.
|
[
"[title] You'll need a different length of string (most will be 0.62 cm long). [title] If you're using fresh or compressed balloons, you'll use a variable tie knot [title] Cut around this.",
"[step] To set up the two gadget poles, you could either mallet them down and/or secure them to pegs pulling in opposite directions. You could set the string across higher up or lower down depending on how waterproof you want you tent to be and how easy easy it will be to move in and out of it.",
"[title] Draw a line the distances from the bottom of the tent apart from the pole line. [step] Use edge marking next to side lines.",
"[title] Make sure that the ends are horizontal. [step] This means they should be on the side opposite each other."
] |
wikihow~69335
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val
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indomain
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1
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19,821
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Home and Garden
|
[header] How to install a water softener [title] Read all the directions that came with your water softener before you began the installation. [title] Shut off the water to the house and turn off the power to the hot water heater. [title] Turn on all the faucets and outside hoses to drain your water lines before you put in a water softener.
|
[header] How to install a water softener [title] Read all the directions that came with your water softener before you began the installation. [title] Shut off the water to the house and turn off the power to the hot water heater. [title] Turn on all the faucets and outside hoses to drain your water lines before you put in a water softener.
|
[
"[title] Once you have made sure the water and hoses are full, turn the lights on in the house. [title] Turn off the water heater and cut all lights off, except for the electric water heater.",
"[title] Position your water conditioner in a dry, safe area that is level. [step] Most water softeners have 2 tanks, and you need to set them next to each other.",
"[step] Make sure that everything's turned off and valves are closed off and unplugged before beginning with washing the water. [title] Take off your old water and replace it with new water.",
"[title] If at this point your water line has connections with the faucet you should have a place to screw in your hot water heater's wire so water can flow for a long time. [step] This process will make turning off the faucet easier."
] |
wikihow~32737
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val
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indomain
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1
| 21
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29,605
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Pets and Animals
|
[header] How to tell if a dog is going to attack [title] Observe when a dog's tail is up and stiff. [step] Tail wagging can communicate a variety of emotions, including happiness, anger, or fear. When a dog's tail is standing up straight or wagging stiffly, this can be an early sign that a dog is feeling threatened, and showing signs of aggression.
|
[header] How to tell if a dog is going to attack [title] Observe when a dog's tail is up and stiff. [step] Tail wagging can communicate a variety of emotions, including happiness, anger, or fear. When a dog's tail is standing up straight or wagging stiffly, this can be an early sign that a dog is feeling threatened, and showing signs of aggression.
|
[
"However, tails are always relaxed, as they do not flinch when a stranger approaches them. They also do not move back away when approached.",
"When a dog is crossing its tongue, its tongue will double in diameter. This action can indicate a fearful dog is about to attack.",
"[substeps] Raising your hand can also indicate playfulness. Often dogs communicate with their tail through their nose that they are happy, at least when something is making them wag their tail.",
"[title] Watch out for a wide stance in dogs. [step] When a dog stands with its legs apart and its chest thrown out, the dog might be trying to look bigger and assert dominance."
] |
wikihow~48811
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val
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indomain
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3
| 9
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27,460
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Finance and Business
|
[header] How to keep customers loyal [title] Train your employees to always give the best customer service and make the best products. [step] Always deliver a quality item using quality service to keep people coming back. [title] Offer incentives for patronizing your business on a regular basis.
|
[header] How to keep customers loyal [title] Train your employees to always give the best customer service and make the best products. [step] Always deliver a quality item using quality service to keep people coming back. [title] Offer incentives for patronizing your business on a regular basis.
|
[
"[step] These can include employing loyalty programs like punch cards or giving discounts every so often (e.g., get 20% off on every fifth purchase). You could also offer discounted or free upgrades to your loyal customers.",
"[step] Give your workers something to put on their calendars and show that you're impressed by their loyalty, enthusiasm and hard work. [title] Avoid discouraging board meetings from following your advice.",
"[step] Let your clientele know that you want to reduce their target audience. Get them to choose a product with quality information, or offer new items for a reasonable fee.",
"[step] Market the items in the instances of any stops you do. [title] Give your customers the freedom to control the prices from their store."
] |
wikihow~45242
|
val
|
indomain
|
0
| 34
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|
9,248
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Relationships
|
[header] How to ignore someone while pretending to pay attention [title] Smile. [step] Putting on a smile gives you a friendly demeanor, and suggests to the other person that you are happy talking to them. [title] Make eye contact.
|
[header] How to ignore someone while pretending to pay attention [title] Smile. [step] Putting on a smile gives you a friendly demeanor, and suggests to the other person that you are happy talking to them. [title] Make eye contact.
|
[
"[step] Looking another person directly in the eye suggests attentiveness, and creates a connection. You don't need to stare at the other person.",
"[step] This opens the door to a conversation. [title] Be happy and smile all the time.",
"[step] Try to maintain eye contact for the duration of the interaction. If the other person doesn't notice, their focus will be elsewhere.",
"[step] This is one of the most common ways to ignore someone. Eye contact can always make a conversation go more smoothly."
] |
wikihow~15249
|
val
|
indomain
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0
| 14
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30,664
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Family Life
|
[header] How to deal with a controlling spouse [title] Stay calm. [step] For many people, arguing is a natural response to a spouse's controlling behavior. Unfortunately, a controlling person is unlikely to submit and let you win the argument, so this tactic will likely only escalate the situation.
|
[header] How to deal with a controlling spouse [title] Stay calm. [step] For many people, arguing is a natural response to a spouse's controlling behavior. Unfortunately, a controlling person is unlikely to submit and let you win the argument, so this tactic will likely only escalate the situation.
|
[
"Instead, stay calm and find ways to resolve your conflict. [substeps] Take a step back and collect your thoughts.",
"You and your spouse may disagree on many issues, especially important to a child or toddler : [substeps] One parent cannot take over the entire household all by themselves. The child or toddler has to ask for their parent's help and parents let the other parent handle the children, rather than take charge.",
"Remind yourself that you can't argue with this person. If you communicate assertively, your spouse will understand.",
"Instead of arguing, stay as calm and collected as possible. You can disagree with your spouse without yelling or being disrespectful."
] |
wikihow~50535
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val
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zeroshot
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3
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34,111
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Personal Care and Style
|
[header] How to give a foot massage [title] Rub the top of the foot with your thumbs. [step] Start at the tip of the toe and move slowly up to their ankle. Move back down their foot, starting from their ankle.
|
[header] How to give a foot massage [title] Rub the top of the foot with your thumbs. [step] Start at the tip of the toe and move slowly up to their ankle. Move back down their foot, starting from their ankle.
|
[
"Apply firm pressure with your thumbs, cupping their foot in your hands. [substeps] Move up and down their foot two to three times.",
"[title] Move up their leg, placing your fingers on their calf, at the ankle. [step] Wait a bit or for a minute before moving up their foot, to allow them some wiggle room.",
"Once you reach their toes, move back down to their ankle. [substeps] Spreading out their toes may make the massage a bit harder if your hands are on their skin.",
"Once you reach the ankle, you can move your thumbs in a circular motion from the top of the foot up past their wrist. [substeps] You may also apply pressure with your thumb and take a gentle tug."
] |
wikihow~56180
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zeroshot
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48,937
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Pets and Animals
|
[header] How to keep a single ferret happy [title] Set aside play time every day. [step] Ferrets need a lot of attention, and they should receive a considerable amount of out of cage time every day. Make sure you have at least an hour to play one-on-one with your ferret on a daily basis, as too much cage time can lead to stress and illness.
|
[header] How to keep a single ferret happy [title] Set aside play time every day. [step] Ferrets need a lot of attention, and they should receive a considerable amount of out of cage time every day. Make sure you have at least an hour to play one-on-one with your ferret on a daily basis, as too much cage time can lead to stress and illness.
|
[
"[substeps] Make sure every night is play time for your ferret. Provide enough play time for both you and your ferret each day, as you may want to let each of them individually play for hours.",
"[substeps] Ferrets are very intelligent and active, so you need to be engaged in play. This is especially important for single ferrets, who can get bored without a companion.",
"[title] Trim the ferret's nails. [step] Ferrets rarely gnaw at nails, nor do ferrets chew on very long and thin nails.",
"[title] Remove your ferret from the cage after meals and before bedtime. [step] This will reduce chances of your ferret crashing to the floor in his cage when he relaxes in his temporary den."
] |
wikihow~80560
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val
|
indomain
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1
| 9
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|
47,556
|
Food and Entertaining
|
[header] How to bake chocolate chip cookies without them sticking [title] Use parchment paper. [step] This the best choice. The dough won't move off of it while in dough form, yet the cookies will come right off after only one or two minutes of cooling.
|
[header] How to bake chocolate chip cookies without them sticking [title] Use parchment paper. [step] This the best choice. The dough won't move off of it while in dough form, yet the cookies will come right off after only one or two minutes of cooling.
|
[
"[title] Place the prepared baking sheets on the kitchen counter, and melt the butter and the cornstarch in a shallow bowl. [step] This could be used in place of cooking spray or butter in some recipes or just plain plain laying out a cookie sheet on the counter.",
"[title] Dust the parchment paper with powdered sugar and give it a quick wipe to get any sugar or any flour off. [title] Preheat the oven to 375 degrees f (180 c).",
"[title] Bake the dough for 8-10 minutes. [step] Overcooking it will make the cookies burn (duh) and stick to the baking tray.",
"[title] Make sure the parchment paper is a nice color! [step] If you remove the parchment paper it will create an impression. [title] Place the flour and baking mix on a cookie sheet."
] |
wikihow~78251
|
val
|
indomain
|
2
| 16
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13,088
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Family Life
|
[header] How to transport breast milk [title] Ask about the terms of transport. [step] If you are sending your breast milk to a company, such as a breast milk bank, ask in advance about the terms of transport. Questions to ask include : [substeps] When does the milk need to arrive? How long can it take to get there? Does the company accept milk packed with dry ice? If so, in what quantity? [title] Use fresh milk.
|
[header] How to transport breast milk [title] Ask about the terms of transport. [step] If you are sending your breast milk to a company, such as a breast milk bank, ask in advance about the terms of transport. Questions to ask include : [substeps] When does the milk need to arrive? How long can it take to get there? Does the company accept milk packed with dry ice? If so, in what quantity? [title] Use fresh milk.
|
[
"[step] Milk is changed on a daily basis. Most manufacturers now sell their new milk cold, rather than reheating it in the microwave.",
"[step] Do not store a whole breast of milk in the microwave. Instead, fill a jug filled with fresh milk and microwave it on high heat for 30 to 60 seconds.",
"[step] You can find fresh milk in some commercial stores in bulk. Be careful of doing so; it may cost a considerable amount of money.",
"[step] If you are going to ship breast milk, make sure it is fresh. Either pump it immediately before mailing, or remove the correct amount from the freezer."
] |
wikihow~21659
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val
|
zeroshot
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3
| 1
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34,575
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Personal Care and Style
|
[header] How to tame messy morning hair [title] Try taming your hair before sleeping. [step] For those with medium to long hair, this might mean braiding your hair or tying it back so that it doesn't have a chance to travel around your head during sleep. You could also consider adding some leave-in conditioner for keeping the hair in better shape.
|
[header] How to tame messy morning hair [title] Try taming your hair before sleeping. [step] For those with medium to long hair, this might mean braiding your hair or tying it back so that it doesn't have a chance to travel around your head during sleep. You could also consider adding some leave-in conditioner for keeping the hair in better shape.
|
[
"[substeps] Hair can be be braided damp or dry. If you braid it when damp, you will have wavy hair in the morning.",
"[title] Apply a smoothing serum if you have wavy hair. [step] This will help to ensure that you don't end up with dry ringlets.",
"A few drops of hair leave-in conditioner or water can help tame and condition damaged hair. [title] Use vitamins and protein to tame some of your rough and unruly curls.",
"[title] Wash and dry your hair under running water. [step] Then, using a wide-toothed comb, brush the top of your hair thoroughly to remove any knots, tangles or extra-fine strands."
] |
wikihow~56944
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val
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zeroshot
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0
| 1
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12,481
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Food and Entertaining
|
[header] How to make a grab' n' go breakfast [title] In a glass bowl, crack two eggs. [title] Add salt and pepper, if you have a little extra time, you could also put your other favorite seasonings. [step] If you're using parmesan or grated cheese, put some in the mixture as well.
|
[header] How to make a grab' n' go breakfast [title] In a glass bowl, crack two eggs. [title] Add salt and pepper, if you have a little extra time, you could also put your other favorite seasonings. [step] If you're using parmesan or grated cheese, put some in the mixture as well.
|
[
"[title] Smash the eggs until they form a salad-like ball. [title] Put some butter on a hard-boiled egg and add 2 tablespoons of peanut butter.",
"[title] Put 1 tablespoon of milk or water into the eggs. [step] Stir the eggs until they're of a yellowish color.",
"[title] In a bowl, stir together your fruit. [step] If you use juices, choose the flavored kind.",
"[title] Put mayonnaise in your frying pan and stir. [title] Boil it for 30 to 60 seconds, then stop and wash your hands for about ten seconds if you're handling raw eggs."
] |
wikihow~20619
|
val
|
indomain
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1
| 14
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13,310
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Family Life
|
[header] How to encourage a child's speech development [title] Get a physical assessment of the child. [step] This can rule out any potential health problems. Conditions that affect hearing or speech, itself, will obviously play a major role.
|
[header] How to encourage a child's speech development [title] Get a physical assessment of the child. [step] This can rule out any potential health problems. Conditions that affect hearing or speech, itself, will obviously play a major role.
|
[
"If you have concerns, however, get a physical assessment from your child's pediatrician. [substeps] You may want to consider the age and mental level of the child, as well as if they are likely to have an ability to effectively speak enunciatively and clearly.",
"[title] Prepare a book list for your child. [step] Thinking about the pages of the child's book list can provide some good clues as to which book they would most like to read.",
"[title] Calm down! [step] A stressed out parent or caregiver and child will not help the situation. Understand that every child works at their own pace.",
"A physical assessment of the child can help ensure he can speak clearly in public. [title] Allow the child to speak as frequently as possible."
] |
wikihow~22065
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val
|
zeroshot
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2
| 15
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47,165
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Personal Care and Style
|
[header] How to know you smell when you can't smell yourself [title] Smell your clothes after removing them. [step] Take a break first. Go take a shower, watch tv, read a book for a while.
|
[header] How to know you smell when you can't smell yourself [title] Smell your clothes after removing them. [step] Take a break first. Go take a shower, watch tv, read a book for a while.
|
[
"The smell will come more naturally if your clothes are fresh. [substeps] Turn off all electronics or your phone after being in the shower.",
"Then, collect the clothes and give them the sniff test, especially around the pit area and anywhere you sweat profusely. If you find an odor that is unpleasant, that might be an indicator that you have a body odor problem that is leaching into your clothing.",
"If you feel extra sticky after an intense workout, take a shower and rub some body lotion on your legs or your underarms. Try to avoid days where this smell lingers long after a workout, as this may have the same effect on your body.",
"Then, do what you usually do right before you go to sleep. When you wake up that once has ended."
] |
wikihow~77606
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val
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zeroshot
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1
| 44
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14,291
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Personal Care and Style
|
[header] How to cope with hair loss [title] Adopt a flattering hair style. [step] While baldness can sometimes be difficult to combat, adopting a flatting hairstyle that draws attention away from the hair loss can help. [substeps] In general, strive to keep your hair short.
|
[header] How to cope with hair loss [title] Adopt a flattering hair style. [step] While baldness can sometimes be difficult to combat, adopting a flatting hairstyle that draws attention away from the hair loss can help. [substeps] In general, strive to keep your hair short.
|
[
"Men have more hair than women, so keeping that under control can prevent baldness. On the other hand, if your hair is made up in a way that makes it difficult for you to achieve a style you have always found appealing, you may want to rethink the style.",
"If you don't feel comfortable with short, smooth hair, stick with mid-lengths. Don't go out of your way to style your hair in a flat fashion.",
"Especially for men, relatively short hair makes baldness less apparent. As bald patches are more apparent when hair is grown out, a short style can conceal hair loss.",
"Remember that a \" smooth \" hair shade is usually a beige, or white, color, so you can't constantly try to hide the bulk behind a fan haircut. [title] Don't pay attention to your lower trims or any cuts you've received."
] |
wikihow~23641
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val
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zeroshot
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2
| 2
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26,758
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Personal Care and Style
|
[header] How to straighten short thick hair [title] Wash your hair. [step] If your hair is going to stay straightened and look nice, it will need to be clean. Hop in the shower and wash it.
|
[header] How to straighten short thick hair [title] Wash your hair. [step] If your hair is going to stay straightened and look nice, it will need to be clean. Hop in the shower and wash it.
|
[
"[title] Wet your hair and get some shampoo. [step] Depending on how long your hair is, you will need more or less shampoo.",
"This is the best way to prevent permanent breakage. Hair that stays straight after a shower is much more likely to dry out when you shampoo it.",
"Avoid getting shampoo in the shower because it will make your hair flyaways. Instead, use a good conditioner and a quality shampoo.",
"This will help to make your hair clean. If you have recently washed your hair, washing it may cause you to dry out."
] |
wikihow~44094
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val
|
zeroshot
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0
| 15
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50,375
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Travel
|
[header] How to make a travel brochure [title] Choose the destination of your potential clients. [step] If you are a professional working for a travel company, your destination of choice will be the one you work for. If you are a student, and are creating a pretend travel brochure, you will want to pick out a desirable, exotic, and interesting location.
|
[header] How to make a travel brochure [title] Choose the destination of your potential clients. [step] If you are a professional working for a travel company, your destination of choice will be the one you work for. If you are a student, and are creating a pretend travel brochure, you will want to pick out a desirable, exotic, and interesting location.
|
[
"[substeps] A professional should already know what destination he/she is representing, or attempting to advertise for. Use this step to get to know the key features of your location: mountains, lakes, cabins, museums, parks, etc.",
"Your destination will probably be rural country or kia, though you may also specify that you are similar to the area where you're working and travel business and book an opportunity to be a client. [substeps] Target venues in particular regarding their experience and interests.",
"[substeps] Focus on the amount of experience you have in the field you are researching. Again, the brochures have a tendency to get expensive and inexperienced people can take quite a bit of time to prepare.",
"This will vary from one place to another, so it will ensure that where you work is well planned and free of major distractions. [substeps] Your destination might be in an amazon shopping center, local chamber of commerce, larger chain or even the state."
] |
wikihow~82895
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val
|
indomain
|
0
| 21
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27,890
|
Work World
|
[header] How to be a radio board operator [title] Obtain your high school diploma. [step] You can learn many things during your high school years that will be beneficial to you as a radio board operator. Math classes help you calculate time measurements.
|
[header] How to be a radio board operator [title] Obtain your high school diploma. [step] You can learn many things during your high school years that will be beneficial to you as a radio board operator. Math classes help you calculate time measurements.
|
[
"Math is particularly high as you are asked for, research, and professional work experience. Many medical schools have their websites on their standardized tests.",
"Earning a high school diploma can be a great way to show initiative in a field you feel you can do. [substeps] High school diploma courses may require the basic skills of a broadcasting operator.",
"You'll need to be certified as a certified or certified climber in order to work on land. Your high school grades will likely be affected by your high school talent since climber membership increases your likelihood of being hired as a certified climber.",
"Computer classes help you become skilled with new computer programs and software. Speech classes prepare you to speak on air, if given the opportunity."
] |
wikihow~45951
|
val
|
indomain
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3
| 20
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15,479
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Personal Care and Style
|
[header] How to adjust chacos with toe straps [title] Loosen the straps before you put your feet in. [step] In most cases, you will need to loosen the straps significantly so that you can fit your foot inside. You can later tighten the straps around your foot.
|
[header] How to adjust chacos with toe straps [title] Loosen the straps before you put your feet in. [step] In most cases, you will need to loosen the straps significantly so that you can fit your foot inside. You can later tighten the straps around your foot.
|
[
"[substeps] It is very important that you loosen the straps in the correct order. Loosening 1 strap will help open up the next strap.",
"There are several ways you can loosen your straps and try to make them fit perfectly in your feet : [substeps] Slide your foot into the toe-strap. Hook your toes through the laces of the ankle strap.",
"[substeps] You can find chacos versions by visiting the look at consumer manuals page at https: // handy. Amazon.com/sizing-guides.",
"There are two main options for loosening toe straps : [substeps] Loosen the straps just enough so that they cannot be easily pulled off. Use paper towels to dry any portions of the strap that are still wet."
] |
wikihow~25601
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val
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zeroshot
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6,561
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Pets and Animals
|
[header] How to castrate a horse [title] Get your horse assessed by a veterinarian. [step] Your vet will need to assess your horse before the procedure and talk to you about the options for castration surgery. Some horses will be able to be castrated under sedation while at home in his stall, while others will need to be castrated under full anesthesia in a clinical setting.
|
[header] How to castrate a horse [title] Get your horse assessed by a veterinarian. [step] Your vet will need to assess your horse before the procedure and talk to you about the options for castration surgery. Some horses will be able to be castrated under sedation while at home in his stall, while others will need to be castrated under full anesthesia in a clinical setting.
|
[
"[substeps] If your horse has a medical condition that does not require treatment, he may not be given castration surgery. If the hoof was cut during the procedure, this may be more than relevant to your horse.",
"[substeps] For many horses, castration surgery is the safest option for a horse. If your horse is unaware of the possibility of anesthesia surgery, surgery will be the safest option for them at home.",
"Be aware that castration surgery can only be performed in certain conditions. [substeps] Like surgery, the process will require pressure on the horse's head and other internal organs to be numbed with gauze or a surgical bandage.",
"[substeps] If the horse is healthy with two scrotal testicles, then the veterinarian may opt to to sedate the horse and operate using local anesthesia. This may be done in the field or at the clinic."
] |
wikihow~10827
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val
|
indomain
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3
| 2
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37,498
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Family Life
|
[header] How to treat a sinus infection for a toddler [title] Recognize the symptoms of a sinus infection. [step] Sinus infections in children are characterized by persistent cold-like symptoms. Sinusitis can be caused by a bacterial, fungal, or viral infection.
|
[header] How to treat a sinus infection for a toddler [title] Recognize the symptoms of a sinus infection. [step] Sinus infections in children are characterized by persistent cold-like symptoms. Sinusitis can be caused by a bacterial, fungal, or viral infection.
|
[
"Sinus infections are most common in children between the ages of 10 and 14. [substeps] Infections are usually recurring for only a short period of time.",
"The infection may enter the body through your child's mouth and veins. Symptoms of a sinus infection in pregnant women and children include : [substeps] A fever that is debilitating a swollen nose fever fever cough swelling of your skin lymph nodes or lower cloaca [title] Seek medical attention.",
"[substeps] Cold-like symptoms of sinus infections include persistent sneezing, coughing, and congestion that lasts for two weeks or more. In addition, your toddler may have green nasal discharge and sore throat.",
"It can also be a sinus condition, like dropsy or measles, that can cause sinus irritation and a sinus infection. [substeps] Excessive inflammation of the sinuses can lead to a weakened immune system."
] |
wikihow~61778
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12,694
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Personal Care and Style
|
[header] How to get pale skin [title] Avoid uv exposure. [step] People who live closer to the equator are exposed to more ultra-violet (uv) radiation, so their cells produce more melanin. This excess melanin leads to a darker skin pigmentation that helps the skin protect itself from uv damage.
|
[header] How to get pale skin [title] Avoid uv exposure. [step] People who live closer to the equator are exposed to more ultra-violet (uv) radiation, so their cells produce more melanin. This excess melanin leads to a darker skin pigmentation that helps the skin protect itself from uv damage.
|
[
"The combination of uva and uvb radiation increases the number of harsh shadows on the skin over time that are often mined by the sun's uv rays. [substeps] Naked naked people are at a higher risk for melanoma.",
"Limit what you eat and any recent exposure to these ultraviolet rays. [title] Know that you can still become pale.",
"Keeping out of the sun will keep skin from producing extra melanin, which may help the pigment return to a paler state. If your skin is naturally dark, however, staying out of the sun won't do much.",
"[substeps] Seasonal changes in the sun can also cause tonsils to deepen, resulting in grey, scaly growths on your skin. Your complexion may also darken as the sun goes deeper into the inner planets."
] |
wikihow~21003
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42,802
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Food and Entertaining
|
[header] How to use a coffee grinder for spices [title] Choose your grinder. [substeps] Not all coffee bean grinders are equal when it comes to grinding spices. Many spices are much smaller than the average coffee bean, and you're likely to be grinding fewer spices than beans at any given time.
|
[header] How to use a coffee grinder for spices [title] Choose your grinder. [substeps] Not all coffee bean grinders are equal when it comes to grinding spices. Many spices are much smaller than the average coffee bean, and you're likely to be grinding fewer spices than beans at any given time.
|
[
"[title] Measure your coffee grinder's length. [step] Generally, the longer the grinder, the worse it gets at grinding spices.",
"So choose a small coffee grinder with a 1/2 to 1 cup capacity; any larger and you risk being unable to grind the spices. Also look for a grinder that has a sharp blade that is positioned close to the bottom of the grinder.",
"Sizes of grounds vary depending on the grinder and the brand of quality coffee bean being used, and the type of grinder you choose. Examples of popular brands include brown ground, black ground, and post grinder.",
"Look for grinders online and at your local coffee retail store, or ask your gardening or art supply store to show you how to make your own grinder from your online selection. [title] Place the coffee beans between ceramic or wooden stirrers."
] |
wikihow~70396
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val
|
indomain
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1
| 19
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12,904
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Personal Care and Style
|
[header] How to help a fearful kitten feel more confident [title] Introduce your kitten to new things slowly. [step] In order to get your cat used to new things, you should introduce the kitten to things slowly. Let your kitten smell a new thing and approach it at their own pace.
|
[header] How to help a fearful kitten feel more confident [title] Introduce your kitten to new things slowly. [step] In order to get your cat used to new things, you should introduce the kitten to things slowly. Let your kitten smell a new thing and approach it at their own pace.
|
[
"This may require some practice for a while, but the longer the kitten gets to become familiar with new behaviors, the better your chance of helping your kitten overcome an anxiety attack. [substeps] Handle the kitten for 20 minutes a day.",
"[substeps] For example, if your kitten seems afraid of pots and pans clanging around in the kitchen, show the kitten a pan and let the cat smell the item. Then show the kitten the clanging sound that the pan makes so it will understand the sound and get used to it over time.",
"To be sure your kitten loves the interaction, encourage it to interact with new sights, sounds, and smells. You could also try introducing your kitten to new places, such as where you used to take your kitten on trips.",
"Place your arm around its waist or up near its ears. Pet your kitten and let it smell a new thing."
] |
wikihow~21350
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zeroshot
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6,064
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Personal Care and Style
|
[header] How to bring discipline into your life [title] Analyze yourself first. [step] Work out what things stand in the way of you being more disciplined at the moment. They may be character flaws, an inability to articulate what you want out of life or a preference for losing yourself in stimulants or addictions.
|
[header] How to bring discipline into your life [title] Analyze yourself first. [step] Work out what things stand in the way of you being more disciplined at the moment. They may be character flaws, an inability to articulate what you want out of life or a preference for losing yourself in stimulants or addictions.
|
[
"[substeps] Identify the problematic aspects of your own work that contribute to your own lack of discipline. Make a list of the things that oppose discipline and take some time to examine the consequences.",
"Perhaps you conform too much without thinking for yourself; this can make it easy to follow someone else's ideas of discipline without working out discipline that works for you and fulfills your own real needs. Whatever the reason, try to determine it first.",
"You may not want to be disciplined for each one of these reasons, but they get to the point where they cause you no harm in the long run. [substeps] Do a sit-down appraisal to assess your own personality.",
"Answer any questions and challenge those assumptions with positive analytical thinking. [substeps] To motivate positive thinking, think about your past accomplishments."
] |
wikihow~10031
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val
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zeroshot
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1
| 13
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34,690
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Personal Care and Style
|
[header] How to clean makeup brushes with witch hazel [title] Gather all your brushes in a clean, convenient area. [step] Places such as the living room floor or the kitchen counter usually aren't acceptable if you live with others or have pets. If your bathroom is clean, putting them on the counter is a good idea, so long as you avoid chemicals or other things such as makeup and water.
|
[header] How to clean makeup brushes with witch hazel [title] Gather all your brushes in a clean, convenient area. [step] Places such as the living room floor or the kitchen counter usually aren't acceptable if you live with others or have pets. If your bathroom is clean, putting them on the counter is a good idea, so long as you avoid chemicals or other things such as makeup and water.
|
[
"[substeps] Collect any stains from your brushes you may have. Discard them if they are valuable or could cause allergic reactions.",
"[substeps] Check your state laws to be sure. Only put your brushes in plain water if you want to keep them fresh.",
"[title] Wet your brushes with tap water, or if you have it handy, distilled water. [step] Get as much makeup as you can out of the brush before you apply the witch hazel.",
"If you have a bathroom in an noisy home, it is recommended that you shower and rub with a non-irritating cleanser before using them. Otherwise, this will cause irritation and headache."
] |
wikihow~57156
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zeroshot
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18,882
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Family Life
|
[header] How to resume working after retirement [title] Determine what you want in advance. [step] It's important to know what you'd like to do before you start your job search. That includes the field you'd like to work in and your potential job title.
|
[header] How to resume working after retirement [title] Determine what you want in advance. [step] It's important to know what you'd like to do before you start your job search. That includes the field you'd like to work in and your potential job title.
|
[
"You can use any window of opportunity you have available to make a final assessment of the specific position that you desire. [substeps] Right out of the gate area of your job search, let applicants know exactly what they need.",
"These things will help you map out the things that you need to do to get you back on track. [title] Network through job groups and/or sponsored mentor groups.",
"Ideally, you may wish to return to your previous field in a similar job. However, you may have to look into related or totally new fields if you can't break back into your previous line of work.",
"While you could start just now, you should figure out what is open to you. [substeps] A good goal will be to earn enough money to continue working full time after retirement for approximately one year."
] |
wikihow~31128
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zeroshot
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24,582
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Personal Care and Style
|
[header] How to clean keds [title] Remove laces and inserts. [step] Before you clean your keds, you should take out both the laces and any inserts inside of the shoe. The laces can be cleaned in the washing machine, by hand in the sink, or simply replaced.
|
[header] How to clean keds [title] Remove laces and inserts. [step] Before you clean your keds, you should take out both the laces and any inserts inside of the shoe. The laces can be cleaned in the washing machine, by hand in the sink, or simply replaced.
|
[
"[title] Soak your keds in water for 10 minutes. [step] You can use your cleaning solution-soap, warm water, or any liquid that you like.",
"You should set aside the inserts until you are finished cleaning. If they are smelly or dirty, you may want to replace them.",
"[title] Soak the shoelaces and inserts. [step] Place the lace and inserts inside a bowl or cup and gently soak them in a sponge full of water.",
"[substeps] This step will be optional, but may be recommended for those keds where you're cleaning larger packages or clothing items. Dry your keds with a microfiber cloth."
] |
wikihow~40537
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val
|
zeroshot
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1
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45,455
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Personal Care and Style
|
[header] How to wear boxers [title] Wear boxers for medical benefits. [step] Try boxers, not briefs, if you're looking to improve testicular health. Some studies have found that men who wear boxers are healthier.
|
[header] How to wear boxers [title] Wear boxers for medical benefits. [step] Try boxers, not briefs, if you're looking to improve testicular health. Some studies have found that men who wear boxers are healthier.
|
[
"You can try boxers that are patterned for your sport of choice. [substeps] Boxers may provide more comfort, for example, because they have a milder texture.",
"Boxers can help repair a diseased area, which leads to decreased appearance. Boxers can also speed up the appearance of your penis.",
"Men who don't want to compromise their fertility may increase their chances by switching to boxers. [substeps] The research shows that boxers can positively affect sperm quality.",
"If this is the case, consider wearing boxers for general health as well. Boxers can help manage testicular problems, such as constipation, bloating, and enlarged prostates."
] |
wikihow~74816
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46,043
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Personal Care and Style
|
[header] How to prevent jeans from fading in the wash [title] Wash jeans infrequently. [step] Jeans do not actually need to be washed as regularly as other clothing items. In fact, washing jeans too often can cause them to fade prematurely.
|
[header] How to prevent jeans from fading in the wash [title] Wash jeans infrequently. [step] Jeans do not actually need to be washed as regularly as other clothing items. In fact, washing jeans too often can cause them to fade prematurely.
|
[
"On average, around thirty minutes a week should suffice for a pair of jeans, as jeans generally absorb water more quickly than other clothing items. [substeps] If you're washing your jeans for a job, or for a store-bought measurement, keep in mind that wash will not very often begin to take color out of jeans.",
"[substeps] You really only need to machine wash jeans once ever 4 to 6 weeks. If you notice any stains during this time frame, you can spot clean with household cleaners rather than throwing the jeans in the wash.",
"However, wearing jeans regularly, especially for short periods of time, can help slow down the fading process. [substeps] Make sure you wash your jeans weekly, or more, if you have lots of wear.",
"Jeans can be fading longer with repeated washing cycles, though. Because of this, you should be careful washing jeans before wearing them."
] |
wikihow~75806
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zeroshot
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| 19
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31,440
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Youth
|
[header] How to get rid of problems for a while (or maybe forever ) [title] First of all, nothing is difficult. [step] You can do anything if you want to. Keep this in your mind before taking the initiative of throwing problems into the trash.
|
[header] How to get rid of problems for a while (or maybe forever ) [title] First of all, nothing is difficult. [step] You can do anything if you want to. Keep this in your mind before taking the initiative of throwing problems into the trash.
|
[
"You can ask yourself why things always seem to fall into a more positive direction. You can learn the ways of looking at all the different sources of unhappiness and knowing which ones you want to tackle.",
"[title] Next, everyone knows how to deal with problems. [step] It's so easy to take on someone else's problems, but that's not only you; they've probably done it multiple times in their lives.",
"[title] Now sit in an empty room, preferably enlightened. [step] Take a pen and a notepad and start writing about all the possible things that bother you in your daily life.",
"It's kind of like building a crossword puzzle. Where you think is either quite wrong or of course wrong, you can react differently."
] |
wikihow~51830
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val
|
indomain
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2
| 14
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6,400
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Computers and Electronics
|
[header] How to avoid being annoying on instant messages [title] Do you really need to keep answering back? [step] If you can't contribute to a more in depth conversation, respond to the original' verbal' gambit and stop. The button flashes. The screen pops up.
|
[header] How to avoid being annoying on instant messages [title] Do you really need to keep answering back? [step] If you can't contribute to a more in depth conversation, respond to the original' verbal' gambit and stop. The button flashes. The screen pops up.
|
[
"Do not re-enter this being friend process without thoroughly sniffing through each item you own. [substeps] If, however, your friends do not seem to want you to try to make more conversation and/or does this turn you off, snap back by putting [a [your name] right beside your current name.",
"You may then see your question \" completely request confirmation that your item is available within 24 hours \". You can select deactivate to completely delete all of your attempts to contact the site or company with address updates.",
"[title] Click on the' put your phone away! [step] - sorry, but will you please put it away? -). You'll see a message pop up asking you what's wrong.",
"Your friend has just said how much they enjoyed the movie last night. You too enjoyed the movie, but it isn't necessary to say it."
] |
wikihow~10564
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val
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indomain
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3
| 20
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21,139
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Personal Care and Style
|
[header] How to choose a car rack or carrier [title] Choose a car rack that's compatible with your type of vehicle. [step] Most car racks have mounting requirements. For example, hitch rack requires a trailer hitch, a spare tire rack only attaches to suvs with a spare tire mounted on the rear of the vehicle and a trunk rack may not work with cars with a spoiler.
|
[header] How to choose a car rack or carrier [title] Choose a car rack that's compatible with your type of vehicle. [step] Most car racks have mounting requirements. For example, hitch rack requires a trailer hitch, a spare tire rack only attaches to suvs with a spare tire mounted on the rear of the vehicle and a trunk rack may not work with cars with a spoiler.
|
[
"[title] Consider your vehicle's mounting ability. [step] Before buying a car rack, consider the stability and durability of your vehicle.",
"Consult your owner's manual to find the best vehicle rack options for your type of vehicle. If your car may not meet the standards you desire, consult your owner's manual for more information about how to use your car rack.",
"Consult your owner's manual or ask the salesperson for recommendations. [title] Decide if a front-loading machine or a heavy-duty vehicle already has racks built in.",
"[title] Select a car rack that will accommodate the equipment you want to transport. [step] Trunk racks, hitch racks and spare-tire racks transport bikes, but the number of bikes vary depending on the type of rack and model."
] |
wikihow~34883
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val
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zeroshot
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3
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39,961
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Personal Care and Style
|
[header] How to transition your wardrobe to fall [title] Layer appropriately. [step] Layering is one of the best means to transition a wardrobe item from summer to fall. If you don't want to put away your favorite band t-shirt or summer dress, some layering allows you to wear the item into the fall months.
|
[header] How to transition your wardrobe to fall [title] Layer appropriately. [step] Layering is one of the best means to transition a wardrobe item from summer to fall. If you don't want to put away your favorite band t-shirt or summer dress, some layering allows you to wear the item into the fall months.
|
[
"You don't need to pair gym clothes with a ratty t-shirt and a pair of flip flops. That just has to wear out the rest of your wardrobe.",
"It can also show off your bare shoulders, displaying the movement and warmth of summer. [substeps] Sweaters can be paired with sweaters or wrap-ins like backless jackets or bomber jackets, which can result in paired outfits throughout the summer.",
"This can help you focus your wardrobe on a color theme. [substeps] A layered top can backfill a plain onesie to create an old, stuffy and far out-of-your-league summer look.",
"[substeps] Throw on a nice button down jacket or cardigan over a shorter sleeved t-shirt. This will make the item warm enough for fall."
] |
wikihow~65763
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zeroshot
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3
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46,860
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Home and Garden
|
[header] How to hire a tile installer [title] Pick out the tile before hiring a tile installer. [step] Larger tile or a project involving laying various sizes of tile in a pattern will be more expensive to install. [title] Ask friends and neighbors for a referral.
|
[header] How to hire a tile installer [title] Pick out the tile before hiring a tile installer. [step] Larger tile or a project involving laying various sizes of tile in a pattern will be more expensive to install. [title] Ask friends and neighbors for a referral.
|
[
"[step] Call anyone you know who has had tile installed recently and get the name of the contractor if it was a good experience. Ask if you can stop by to look at the workmanship of the installed tile.",
"[step] Contacting tile installers is especially important if you have a larger project with more tile to add to the area. This may help you pick out the right tile design and avoid any unwanted installation fees.",
"[step] Even if it's just a scheduled tile installation, a person often knows a happy contractor who can pay for a room makeover that's a bit less expensive. Ask your friends and neighbors if they know of another potential tile that uses a similar pattern.",
"[step] An experienced construction contractor will be able to tell you if they know of a tile installer they would recommend. [title] Network with new applicants in the area."
] |
wikihow~77093
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val
|
indomain
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0
| 19
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49,811
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Personal Care and Style
|
[header] How to pluck your eyebrows [title] Soften the skin around your brows. [step] When the skin there is soft and supple, the hairs slide out much more easily. Plucking skin that is dry and stiff will make the experience more painful.
|
[header] How to pluck your eyebrows [title] Soften the skin around your brows. [step] When the skin there is soft and supple, the hairs slide out much more easily. Plucking skin that is dry and stiff will make the experience more painful.
|
[
"[substeps] Plan to pluck your brows right after you take a shower. The warm water and steam will have left your skin moist and supple.",
"[title] Hold your eyebrow pencil firmly with the point facing upwards. [step] Using even pressure, lower the pencil when it is close to touching the brow bone.",
"Ideally, use an oil-free brow gel instead. Avoid any products containing alcohol, which can dry out the hairs and make plucking more painful.",
"Instead, use slightly looser hand controls to stop this from happening. [title] Stop plucking after four weeks."
] |
wikihow~81971
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11,243
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Finance and Business
|
[header] How to get new patients for a dental practice [title] Start by researching your competitive market. [substeps] Look at how large the practices are around you and what they offer their patients. Use this information to carve out a niche for your business.
|
[header] How to get new patients for a dental practice [title] Start by researching your competitive market. [substeps] Look at how large the practices are around you and what they offer their patients. Use this information to carve out a niche for your business.
|
[
"Research the types of dental practice your business has so you know what services are in line with your needs. [title] Research the pay models you already have.",
"You may specialise in a different trade or only offer veneers. [title] Collect references, referrals, rankings and graphs from your clients.",
"The ideal dental practice is two or three times larger than other working clinical practices, many of which includes specialty dentists. Research the salaries of particular dentists before selecting a career path that benefits your customers.",
"See what advertising of theirs catches your eye. Ask yourself if any of those dentists' marketing techniques will fit your business."
] |
wikihow~18557
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val
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indomain
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3
| 7
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2,190
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Personal Care and Style
|
[header] How to apply 1960's style eye makeup [title] Make sure your face is clean first. [step] Also, if there is any dry skin on the area you will apply on, moisturize it with a thin non-oil based moisturizer. Makeup looks unpolished on top of flakes.
|
[header] How to apply 1960's style eye makeup [title] Make sure your face is clean first. [step] Also, if there is any dry skin on the area you will apply on, moisturize it with a thin non-oil based moisturizer. Makeup looks unpolished on top of flakes.
|
[
"[title] Apply eyeliner and vaseline if you would like. [step] Make sure the liner or vaseline you use is sheer and thin.",
"If you choose to use foundation, use a light and thin one. Before you start this, you should also have no makeup on as well.",
"Use natural, non-oily makeup on your face, never use bb's that look brown. Look for the 10 + similarities between the bb's makeup and everyday lipstick and foundation and fake it! [title] Make sure that your hair isn't too long! [step] No short hairstyle nor fringe.",
"[title] Apply a shade or two of brown if the rest of your face looks light. [step] Eyelid shadow should be the first thing you use to work with just above the eyebrows."
] |
wikihow~3576
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zeroshot
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40,979
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Family Life
|
[header] How to wish someone a happy retirement [title] Choose a card that is sentimental to emphasize that you enjoyed working with the person. [step] One approach to selecting a card is to find a message that reflects how you felt about working with the person. If they had an impact on you, you can let them know that they made your time at work better and that you will miss them.
|
[header] How to wish someone a happy retirement [title] Choose a card that is sentimental to emphasize that you enjoyed working with the person. [step] One approach to selecting a card is to find a message that reflects how you felt about working with the person. If they had an impact on you, you can let them know that they made your time at work better and that you will miss them.
|
[
"[substeps] You can thank the person for his or her work with the card by saying that you're so pleased you can't wait to talk again. You can also try a card that is optimistic, inspiring, or sentimental.",
"[title] Purchase a comedic card if the person likes to joke around. [step] Workplace banter may be something you will remember them for, in which case a funny card makes an appropriate choice.",
"A message can be easy to catch when your email is filled with snapchats or silly jokes regarding the person's accomplishments. [title] Brighten the recipient's day.",
"[substeps] Perhaps the person left your office on a bad day and there was a souvenir on their desk. Or maybe you laid behind the desk feeling deeply over that person's work on the good days."
] |
wikihow~67411
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zeroshot
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| 1
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11,708
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Family Life
|
[header] How to balance your professional and personal life [title] Try to separate work and play. [step] In the age of online learning and telecommuting, you can easily spend your whole day at home and get everything done. Attending school or working from afar may even add more flexibility to your home life.
|
[header] How to balance your professional and personal life [title] Try to separate work and play. [step] In the age of online learning and telecommuting, you can easily spend your whole day at home and get everything done. Attending school or working from afar may even add more flexibility to your home life.
|
[
"However, if you're not capable of working from home, try to find ways to mix both busy times and outside distractions. [substeps] There's no need to be in your home all day.",
"If in doubt, make the decision to balance your work and play in your home. Use one section of your home, such as your bedroom, for leisure, and one section of your home for extracurricular activities.",
"However, a downside is that work or school can creep over into home and/or family activities. It can be hard to back away when work is always within reach.",
"[substeps] Whether you're working from home, learning new skills, looking for new recipes, etc. , trying to balance work and school is much more difficult."
] |
wikihow~19316
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zeroshot
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20,860
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Travel
|
[header] How to stay in a dormitory hotel without trouble [title] Pick the right hotel/hostel for your purpose/destination. [step] For example, if the city you visit has a bad (not safe/expensive) public transportation, paying a few bucks more and staying in the city center means more time in there. Also, hard-to-reach location might mean a long walk after dark in unknown place for you.
|
[header] How to stay in a dormitory hotel without trouble [title] Pick the right hotel/hostel for your purpose/destination. [step] For example, if the city you visit has a bad (not safe/expensive) public transportation, paying a few bucks more and staying in the city center means more time in there. Also, hard-to-reach location might mean a long walk after dark in unknown place for you.
|
[
"[title] Research hotels carefully on the internet or in person when parking is not an option. [title] Stay near the main entrance of the hotel and be sure to check out the assigned beds and cushions.",
"[title] Check out the hostel's web page, if there is one. [step] Look for a method of payment, cancel policy, key system, and curfew.",
"[title] Stay at a hostel you think you're comfortable in. [step] Some roofs build up in old shelters, so having accommodations close to you might make you feel better.",
"[title] Decide the types of accommodation that will fit your needs. [step] Or, choose the kinds of places that are a good fit."
] |
wikihow~34429
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val
|
indomain
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1
| 20
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32,522
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Personal Care and Style
|
[header] How to deal with peeling skin [title] Cool the skin to prevent peeling. [step] If your skin is starting to peel, it's a good idea to immediately jump in a cold shower or bath. The cold water will soothe your skin, and it will also prevent your skin from peeling so fast by cooling it down.
|
[header] How to deal with peeling skin [title] Cool the skin to prevent peeling. [step] If your skin is starting to peel, it's a good idea to immediately jump in a cold shower or bath. The cold water will soothe your skin, and it will also prevent your skin from peeling so fast by cooling it down.
|
[
"[substeps] Do not apply ice to your skin. It can freeze onto your skin, slowing down the drying process.",
"The cold temperature causes peeling to happen quicker because your skin will be able to get used to the temperature more easily. [substeps] It's best to cool off the skin prior to peeling, although it's good to warm up before peeling.",
"[substeps] How long you lay in a warm bathroom can vary widely. Allowing your skin to rest for a short period of time can help prevent peeling, especially if you keep it under close observation for a little while.",
"[substeps] Pat your skin in order to dry it with a clean and soft towel. If you rub the skin with the towel, you could make the peeling worse."
] |
wikihow~53596
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val
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zeroshot
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3
| 2
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40,452
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Home and Garden
|
[header] How to hang icicle lights [title] Determine where you want to hang the icicle lights. [step] Popular choices are under the eaves of your roof, along or under the railing of your deck, or around the windows of your home. [title] Estimate how many feet of lights you will need.
|
[header] How to hang icicle lights [title] Determine where you want to hang the icicle lights. [step] Popular choices are under the eaves of your roof, along or under the railing of your deck, or around the windows of your home. [title] Estimate how many feet of lights you will need.
|
[
"[step] You may need a different amount, depending on how much ambient light your home has. [substeps] A small space may be enough for only one or two lights.",
"[step] Use a tape measure to measure the locations you are placing the lights. If you are placing them along your rooftop, you may need to estimate the length rather than to actually measure the roof.",
"[step] Regular lights are the best, although you can maybe stick with a neon green or white/neon colored. [substeps] Outdoor lights are located outdoors near parks where snow or waves grow, because the lights help break up snow.",
"[step] This will allow you to arrange the lights so they vary based on where you will be hanging your lights. [title] Determine how high you will hang your lights."
] |
wikihow~66535
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val
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indomain
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1
| 6
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17,348
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Sports and Fitness
|
[header] How to buy youth soccer shin guards [title] Choose shin guards with attached ankle protection for players 12 years old and under. [step] There are two basic types of shin guards. One type has attached ankle straps, which wrap under the foot and provides support and ankle protection.
|
[header] How to buy youth soccer shin guards [title] Choose shin guards with attached ankle protection for players 12 years old and under. [step] There are two basic types of shin guards. One type has attached ankle straps, which wrap under the foot and provides support and ankle protection.
|
[
"The other type simply slides under your socks and protect just your shins. For players under 12 the added ankle support is crucial for safety and comfort.",
"The other type is attached ankle guards that end under the buttocks. [substeps] He/she is often referred to as the \" baby shin sleeper, \" except that you can also use shin guards that wrap around the upper thighs as well.",
"Other forms of shin guards have a raised band over them that shades the shin guard and prevents it from forcing weights to grow below the level of the shin guard. Various types of shin guards include : [substeps] The dutch support splint sports leg guards low knees support and support of the shin guard strength-training units military or individual strength-training units.",
"Both types of shin guards are adjustable, so the handles will be easy to slide out of. [substeps] These are a good choice for active adults, older children, and those playing with a younger child."
] |
wikihow~28656
|
val
|
indomain
|
0
| 1
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25,494
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Personal Care and Style
|
[header] How to get a dark beard [title] Select a color that is slightly lighter than your natural color. [step] When you are selecting a color for your beard dye, choose a color that is slightly lighter than your natural color. A darker color can appear very bold and may look unnatural.
|
[header] How to get a dark beard [title] Select a color that is slightly lighter than your natural color. [step] When you are selecting a color for your beard dye, choose a color that is slightly lighter than your natural color. A darker color can appear very bold and may look unnatural.
|
[
"Instead, try a color that is a few shades lighter. You can always darken the beard later if you desire.",
"If you want a darker beard, go for a color that is half a shade lighter than your natural color. [substeps] If you cannot find a color suitable for your gender, choose one that is more subtle.",
"[title] Speak to a stylist if you want to try a beard that you have already cut. [step] Having a stylist cut your beard specifically is very important because, if you're going to use a beard dye, it will be necessary for the dye to match the color you'll be using.",
"[substeps] For example, if you want a blond beard, a darker shade of beard dye could be quite striking. Opt for a color that is a shade like red or orange."
] |
wikihow~42021
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val
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zeroshot
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0
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43,680
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Sports and Fitness
|
[header] How to get rid of wasps in your house [title] Gather your materials. [step] This is easy to make and can be put in the corner of the room that has a wasp problem. [substeps] Scissors empty plastic bottle (2l) tape bait (watered down dish soap ) [title] Remove the bottle cap and cut through the bottle a third of the way down.
|
[header] How to get rid of wasps in your house [title] Gather your materials. [step] This is easy to make and can be put in the corner of the room that has a wasp problem. [substeps] Scissors empty plastic bottle (2l) tape bait (watered down dish soap ) [title] Remove the bottle cap and cut through the bottle a third of the way down.
|
[
"[step] Be sure to do this carefully with your scissors. You can also use a razor blade if the scissors don't seem to be cutting through the bottle.",
"[step] This lets the wasps have the chance to escape. Be very careful here--wasps like to drown in water for awhile, so don't have your black bottle either.",
"[title] Pour boiling water into the bottle through the piercing holes. [step] Leave just a little room, within there may be a nest.",
"[step] Your box may have a cover for it; simply remove the lid and cut through that half. [substeps] It is important to go slowly as you are cutting."
] |
wikihow~71890
|
val
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indomain
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0
| 3
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41,030
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Personal Care and Style
|
[header] How to survive a bar fight [title] Try to defuse the situation. [step] Even if the guy is being a jerk, getting into a fight with him will only cause you trouble. If you win, you will still get kicked out of the bar and could face criminal charges.
|
[header] How to survive a bar fight [title] Try to defuse the situation. [step] Even if the guy is being a jerk, getting into a fight with him will only cause you trouble. If you win, you will still get kicked out of the bar and could face criminal charges.
|
[
"Don't go into the situation expecting that you will win the fight. If you pick up on his anger, it could end up hurting his feelings.",
"If you lose, you could wind up in the hospital. Do your best to talk your potential opponent out of a physical confrontation, even if it means admitting you were partly responsible.",
"Try to defuse the situation so you can get the life you want. [substeps] If you win, you will still have to pay the price.",
"Resorting to yelling, insults, and excuses will only hurt you and the person who is being the jerk. [title] Scream at the top of your lungs."
] |
wikihow~67491
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val
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zeroshot
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1
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42,672
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Food and Entertaining
|
[header] How to make coffee with a coffee press [title] Measure the coffee beans. [step] To ensure that you wind up with the right amount of grounds for your coffee, you must carefully measure out the coffee beans. For 32 ounces (946 ml) of coffee, which is approximately 3 to 4 servings, use a measuring cup to measure a ½ cup (51 g) of beans.
|
[header] How to make coffee with a coffee press [title] Measure the coffee beans. [step] To ensure that you wind up with the right amount of grounds for your coffee, you must carefully measure out the coffee beans. For 32 ounces (946 ml) of coffee, which is approximately 3 to 4 servings, use a measuring cup to measure a ½ cup (51 g) of beans.
|
[
"[substeps] The standard size for most coffee presses is 32 ounces (946 ml), but you can make fewer servings if you prefer. For a single serving, measure 2 tablespoons (13 g) of beans.",
"For 5 ounces (165 ml) of black coffee, that also includes 5 servings. [substeps] Double-check that the coffee beans you use are ok to drink in the coffee press.",
"To measure two or four servings, use a measuring cup with a button. You should use only a pinch of sugar if your coffee contains sweet ingredients, and a pinch of salt if your coffee contains milk.",
"[substeps] If you don't have a measuring cup, measure out 32 oz (119 ml) of coffee beans and put them into a measuring cup. Transfer that measurement to a scale or a disposable measuring cup."
] |
wikihow~70173
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val
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indomain
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0
| 19
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36,559
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Food and Entertaining
|
[header] How to dry up poison ivy rash [title] Wash your skin. [step] As soon as you realize that you've accidentally come into contact with poison ivy, wash your skin very thoroughly. Use lots of warm, soapy water.
|
[header] How to dry up poison ivy rash [title] Wash your skin. [step] As soon as you realize that you've accidentally come into contact with poison ivy, wash your skin very thoroughly. Use lots of warm, soapy water.
|
[
"This could mean spritz of water, wash for two to three hours, or even more before proceeding to the next step. [substeps] The best time to dry up poison ivy rash with soap and water is when your skin is very moisturized.",
"If you can, wash within the first 30 minutes of touching the poison ivy. If you're still outdoors, find a stream or creek.",
"Use 1 hand and a small amount of gentle soap, then scrub your skin vigorously for 10 minutes at a time. [substeps] Some follow up sprays are sold as \" steam inversions \" or \" gels, \" which means you process and moisturize your skin using the steam method.",
"Rinse in a sink or any container you don't mind getting soapy. [title] Step into the shower and wash off all of the dead skin cells."
] |
wikihow~60259
|
val
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indomain
|
1
| 21
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5,484
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Personal Care and Style
|
[header] How to self pierce an industrial [title] Wash your hands very well. [step] Clean the needle with alcohol, peroxide or boil it for half an hour. Clean your ear where you will be piercing, and make sure you do this in a clean environment.
|
[header] How to self pierce an industrial [title] Wash your hands very well. [step] Clean the needle with alcohol, peroxide or boil it for half an hour. Clean your ear where you will be piercing, and make sure you do this in a clean environment.
|
[
"[title] Once everything is sterile take a pen and mark out the angle you want on your ear. [step] Make dots where the holes will go.",
"If you are pierced in a separate part of your body, wash your jewelry too, especially to lower the risk of this sound being transferred from your ear to your piercing. [title] Try watermarking the inside of the holes with a cotton tip.",
"[title] Cut the needle so it is shorter than its normal length. [step] Run a small sharp nail across the area where you want to pierce the needle, and then cut.",
"Plus disinfect your needle (rubber gloves are also a good option) with one of these disinfects to sterilize it more thoroughly. [substeps] Properly sterilized needles will last you much longer than regular hypoallergenic needles which are premixed with needle coats (we used these once in medicine)."
] |
wikihow~9109
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val
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zeroshot
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| 31
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33,396
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Home and Garden
|
[header] How to grow dwarf pineapples [title] Compose a loose, well-drained growing medium. [step] Try large bark chips, osmunda fiber, large-size calcine clay, or tree fern fiber. Add small amounts of peat moss or vermiculite to hold water.
|
[header] How to grow dwarf pineapples [title] Compose a loose, well-drained growing medium. [step] Try large bark chips, osmunda fiber, large-size calcine clay, or tree fern fiber. Add small amounts of peat moss or vermiculite to hold water.
|
[
"This material is best found by digging holes 5-10 inches deep and 12-20 inches (20-30 cm) in diameter. [substeps] Peat moss may hold water if it's dry and hard.",
"The peat moss should be harvested in late fall or early winter. [substeps] When harvested, some immature growths will grow up to 4 feet tall and 6 feet wide.",
"[title] Plant the dwarf pineapple in a pot with the growing medium. [step] There are various ways to obtain a young plant.",
"Do not use manure because these may rot. [title] Move the tree, stump, or post."
] |
wikihow~55003
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val
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indomain
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2
| 22
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1,348
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Personal Care and Style
|
[header] How to stretch an ear lobe piercing [title] Get an ear piercing. [step] If you don't have it already, get your earlobes pierced. Gun piercings aren't that great, especially if you get them done by an unprofessional at the mall.
|
[header] How to stretch an ear lobe piercing [title] Get an ear piercing. [step] If you don't have it already, get your earlobes pierced. Gun piercings aren't that great, especially if you get them done by an unprofessional at the mall.
|
[
"Avoid getting them pierced by a professional piercer with real teeth. It's better to have a custom piercing done.",
"They're a great option, but you'll need to give them a proper wax. You'll need to carefully, but gently, put your piercing in your ear before driving.",
"Go to a piercer and get your lobes pierced with a needle. You should wait at least five months before beginning a stretch, to let your ear fully heal.",
"[substeps] Also, always wear the ear lobe piercings on as a safety precaution. Think of the active lobe as a safe place to hold your piercing, so that you won't be tempted to pop it on accidentally."
] |
wikihow~2202
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val
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zeroshot
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| 10
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18,879
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Personal Care and Style
|
[header] How to get perfect feet for summer [title] Remove any lingering polish or nail enamel. [step] Soak a cotton ball or pad in a small amount of polish remover. Rub the pad across your toe until the polish has dissolved and soaked into the cotton.
|
[header] How to get perfect feet for summer [title] Remove any lingering polish or nail enamel. [step] Soak a cotton ball or pad in a small amount of polish remover. Rub the pad across your toe until the polish has dissolved and soaked into the cotton.
|
[
"[substeps] For sensitive skin, use non-acetone polish remover. It may take a little longer to dissolve the polish, but it is gentler on skin and strips away less moisture.",
"Grab a cotton ball (preferably with a clear bristle point) and rub the cotton over your toes, all the way down your quick and hard toe. This will remove much of the polish from inside your toe.",
"Follow your toes with the cotton ball to check if polish has dried. Be sure to keep polishing the inside of your foot with the cotton swab.",
"This is the part of your foot that is the dry most often when exercising. [title] Apply lotion, body spray or a scented oil."
] |
wikihow~31123
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val
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zeroshot
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0
| 1
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13,733
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Personal Care and Style
|
[header] How to grow out natural hair from relaxers [title] Dedicate yourself to your journey of growing out your natural hair from relaxers. [step] Without dedication, you will most likely give up. This journey is not short, but all the while it's worth it.
|
[header] How to grow out natural hair from relaxers [title] Dedicate yourself to your journey of growing out your natural hair from relaxers. [step] Without dedication, you will most likely give up. This journey is not short, but all the while it's worth it.
|
[
"[substeps] Try to buy relaxers that incorporate natural ingredients like crème fraiche and cinnamon. These low-caffeine powders have been shown to improve hair body functions.",
"For many, getting out your hair is an invaluable tool. For many, it's a long journey, but oftentimes, the remains can be saved for no reason at all.",
"[title] In transitioning to natural hair, keep your hair moisturized at all times. [step] It's critical that you do so.",
"[substeps] Cultivate your natural hair by eating a nutritious diet that contains lean protein, healthy fats, and vitamin d. replace your sleep deprived meals with healthy ones."
] |
wikihow~22713
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zeroshot
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11,877
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Computers and Electronics
|
[header] How to have a good time at sleep away camp [title] Visit the camp website. [step] It provides valuable information regarding rules, cabins, and what you do at camp. If there are any free camp brochures, those are useful too.
|
[header] How to have a good time at sleep away camp [title] Visit the camp website. [step] It provides valuable information regarding rules, cabins, and what you do at camp. If there are any free camp brochures, those are useful too.
|
[
"[title] Meet the counselors and camp counselors at several different locations, almost at once. [step] This is to help get an idea about who does the camp and what stuff you need to be know.",
"If you know anyone who goes to (or has gone to) the same camp, ask them questions. Get your parents' help in calling or emailing the camp director with any questions that you haven't been able to find the answers to.",
"[title] Maybe from your local national center, see if the new side camp will offer your camp camp kit. [step] Pack fuel in perishable food, water, food.",
"[title] Join the camp at least once a week. [step] Once a week, check out the possible courses, and if the camp has one, when you are doing your orientation."
] |
wikihow~19595
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val
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indomain
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1
| 14
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36,087
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Personal Care and Style
|
[header] How to choose your best clothing colors [title] Determine your skin's undertone. [step] You will want to mostly stick to colors that match your undertone. While there are many different skin tones, there are only two undertones: warm and cool.
|
[header] How to choose your best clothing colors [title] Determine your skin's undertone. [step] You will want to mostly stick to colors that match your undertone. While there are many different skin tones, there are only two undertones: warm and cool.
|
[
"Warm skin has a yellow or orange tint, while cool skin has a blue or pale pink one. There are two main ways to figure out which category applies to you.",
"Warm skin tends to be brighter and brighten during the winter season, while cool colors tend to be heavily winter-heavy. Pick colors that complement your skin's undertone, rather than any other.",
"The warm undertones are what give you the brightest complexion--the warm undertones mimic aging, and the cool undertones mimic aging. [substeps] If you have an undertone, experiment with different accessories.",
"[substeps] Be sure that your skin's undertone is within one of two categories: warm and cool. There are many different skin tones, including warm and cool."
] |
wikihow~59469
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val
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zeroshot
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0
| 27
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42,486
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Computers and Electronics
|
[header] How to post to a facebook group on pc or mac [title] Go to https: // www.facebook.com in a web browser. [step] You can use any web browser, such as chrome or safari, to access facebook. If you're not already signed in, sign in now.
|
[header] How to post to a facebook group on pc or mac [title] Go to https: // www.facebook.com in a web browser. [step] You can use any web browser, such as chrome or safari, to access facebook. If you're not already signed in, sign in now.
|
[
"[title] Click on the downward-facing arrow in the top right corner of the screen. [step] It's at the top-right corner of the screen.",
"[title] Click your profile picture at the top-right corner of the page. [step] You will see your profile picture in the upper-right corner of the page.",
"[title] Click a group to open the group's menu. [step] Click the group on the right sidebar, or the group's upper menu of options.",
"[substeps] You must already be a member of a group to post to it on your computer. See join groups on facebook to learn how to join a group."
] |
wikihow~69880
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val
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indomain
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3
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1,081
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Pets and Animals
|
[header] How to remove hard water stains from glass [title] Use an acidic cleaner for best results. [step] Combine salt and water and use the mixture to remove the mineral buildup. The salt acts as a scouring powder and can cut through the stain.
|
[header] How to remove hard water stains from glass [title] Use an acidic cleaner for best results. [step] Combine salt and water and use the mixture to remove the mineral buildup. The salt acts as a scouring powder and can cut through the stain.
|
[
"Apply the mixture to the area and use a clean cloth to rub the stain in a circular motion. Rinse the glass thoroughly when finished to remove all salt water residue.",
"[title] Dab the stain with a paper towel to remove ink, but do not rub the stain. [step] The acidic solution works well on hard water stains due to it soaking into the fabric and removing the ink from the glass.",
"If you notice persistent deposits after use, you may want to try an acidic cleaner to get rid of them. A natural acidic cleaner will be less likely to damage glass and may be less expensive.",
"While you're cleaning, rub or file the stained area with a soft touch and rinse with water. [substeps] Any acidic cleaner should be fine regardless of whether you're using salicylic acid, cetaphil or natural household bleach."
] |
wikihow~1778
|
val
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indomain
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0
| 6
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45,591
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Personal Care and Style
|
[header] How to maintain leather shoes [title] Remove dirt with a soft cloth. [step] Rub off as much dirt and grime as you can with a clean, dry cloth. Try to scrape off any loose mud, for instance, and wipe away any excess salt.
|
[header] How to maintain leather shoes [title] Remove dirt with a soft cloth. [step] Rub off as much dirt and grime as you can with a clean, dry cloth. Try to scrape off any loose mud, for instance, and wipe away any excess salt.
|
[
"[title] Fill a container with white vinegar or lemon juice. [step] Thin, still-clean, white vinegar has antibacterial properties that make applying the vinegar more effective.",
"[substeps] If you are working with other materials, like a paper towel, this method may take some time to complete. If necessary, have a friend help you finish the job.",
"[title] Apply a cleaner with a soft brush. [step] If the cleaner comes with an applicator top, use it to rub the cleaner into the shoe.",
"Continue cleaning the shoes until all the soap has been completely washed out. [substeps] Be very careful not to scrub your shoes too hard, as doing so could cause the shoes to crack or warp in their wear and tear."
] |
wikihow~75064
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zeroshot
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17,368
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Personal Care and Style
|
[header] How to have a pretty face [title] Get plenty of sleep. [step] It is very important for your overall health to get at least eight to nine hours of sleep every night. A lack of adequate sleep will translate through your face with dull skin and dark circles under your eyes.
|
[header] How to have a pretty face [title] Get plenty of sleep. [step] It is very important for your overall health to get at least eight to nine hours of sleep every night. A lack of adequate sleep will translate through your face with dull skin and dark circles under your eyes.
|
[
"As you are getting older, the increased frequency of sleeping will lead to dry skin, sunken eyes, and more trouble with lighting up. To ensure you get enough sleep you might consider : [substeps] Studying for exams or tests try not to sleep more than three hours every night, as this will make you sleepy more.",
"You'll need to aim for about seven to nine hours of sleep a night for most of the day and in the morning. [substeps] Aim for seven to nine hours of sleep a night.",
"Also, once you miss a night of sleep, you cannot make it up later by over sleeping because the damage is already done. In order to keep your skin looking fresh and bright, create a regular bedtime schedule.",
"You will need to hit the gym or do some classes, like crunches or chin up exercises, every day. Regular sleep will also help tone your complexion and make your face softer and less defined."
] |
wikihow~28690
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zeroshot
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2
| 7
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7,515
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Personal Care and Style
|
[header] How to style short hair (men ) [title] Apply putty to damp hair. [step] Place a small amount of styling putty in the palm of your hand, then rub your hands together to distribute it. Evenly work the product into your hair from end to root.
|
[header] How to style short hair (men ) [title] Apply putty to damp hair. [step] Place a small amount of styling putty in the palm of your hand, then rub your hands together to distribute it. Evenly work the product into your hair from end to root.
|
[
"Wait for the putty to sink into your hair. [substeps] It can take anywhere from two to three minutes for it to penetrate your hair.",
"[substeps] Choose a matte putty instead of a glossy one. If your hair is notably fine, the putty may weigh it down too much.",
"Leave the putty on your hair for 1 to 1 1/2 hours, or until hair is coated all over with product. Be sure to rinse thoroughly, as nuffing here will not leave your hair as neat as it was.",
"[substeps] Do not use the putty for dandruff. Dandruff will only make problems worse."
] |
wikihow~12419
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val
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zeroshot
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1
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30,117
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Personal Care and Style
|
[header] How to heal over exfoliated skin [title] Detect over-exfoliated skin. [step] If you suspect you applied the wrong strength product, applied too much pressure, or used too many exfoliators at once, look for symptoms of over-exfoliated skin. These may include : [substeps] Redness flaking irritation burning sensation [title] Apply cool compresses.
|
[header] How to heal over exfoliated skin [title] Detect over-exfoliated skin. [step] If you suspect you applied the wrong strength product, applied too much pressure, or used too many exfoliators at once, look for symptoms of over-exfoliated skin. These may include : [substeps] Redness flaking irritation burning sensation [title] Apply cool compresses.
|
[
"[step] Fill a spray bottle with cool or hot water and dip a cotton ball in the fluid. Wring out the excess moisture and place the wet cotton ball on your face.",
"[step] To address the ingrown hairs or scars, apply ice to the area. This will reduce blood flow to these areas and reduce your risk of infection or other noticeable scarring.",
"[step] Gently press a cool, clean washcloth on skin you have over-exfoliated. Hold on your skin for a few minutes or until your skin feels less irritated.",
"[step] Another common source of irritation during exfoliation is excessive rubbing of skin. Applying cool compresses to your skin can reduce the amount of friction your skin can generate under the pressure."
] |
wikihow~49644
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13,427
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Cars & Other Vehicles
|
[header] How to use the rear view mirror [title] Position your seat. [step] Before you adjust your mirror, you want to make sure that your seat is in the right position for driving. Move the seat forward or back, adjust the seat back, and move the seat up or down, if your seat has that type of adjustment.
|
[header] How to use the rear view mirror [title] Position your seat. [step] Before you adjust your mirror, you want to make sure that your seat is in the right position for driving. Move the seat forward or back, adjust the seat back, and move the seat up or down, if your seat has that type of adjustment.
|
[
"[substeps] You may need to experiment, but usually, most seats will adjust the mirror for you. For example, if you can adjust the wheel so that it faces slightly forward, that's a great move for a car with a full rear view mirror.",
"[substeps] Most cars have the mirrors checked at their appropriate position prior to deployment. [title] Find your pre600 angle angle.",
"[substeps] The outside parts of the body of the car, such as the pedals and headlights, should be aligned. Further, you should check your speedometer or your mirrors to see if you are in the right position.",
"[substeps] It's important to adjust the seat so that you can easily reach the pedals of the car. Make sure your feet can reach the gas pedal, the brake pedal, and, if you have one, the clutch pedal."
] |
wikihow~22251
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indomain
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3
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1,170
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Finance and Business
|
[header] How to transfer money between bank accounts [title] Ask a teller to transfer. [step] The easiest way to transfer might be to stop into the bank and ask a teller to move some money around. Have your account information available and state how much you want moved and where.
|
[header] How to transfer money between bank accounts [title] Ask a teller to transfer. [step] The easiest way to transfer might be to stop into the bank and ask a teller to move some money around. Have your account information available and state how much you want moved and where.
|
[
"A teller may be open to letting you move funds anywhere you prefer and how much you want to transfer. This will allow you to transfer money from another account directly into the bank.",
"You might need to fill out some slips at the counter. The teller should be able to help you.",
"Ask the teller if there is a \" no processing fee \" fee for this service. [substeps] This fee can range from $25 to $75.",
"[substeps] By moving your money, you are allowing your bank to know the funds being transferred. For example, in the us, the bank receives funds one month after a certain date as part of a maintenance check."
] |
wikihow~1921
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indomain
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23,782
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Family Life
|
[header] How to celebrate a traditional hindu wedding [title] Spruce yourself up for the haldi ceremony. [step] This ceremony takes place two or three days before the wedding. During haldi, a paste made of turmeric, gram flour, curd, sandalwood and rose water are applied on the hands, feet, and face of the bride and the groom.
|
[header] How to celebrate a traditional hindu wedding [title] Spruce yourself up for the haldi ceremony. [step] This ceremony takes place two or three days before the wedding. During haldi, a paste made of turmeric, gram flour, curd, sandalwood and rose water are applied on the hands, feet, and face of the bride and the groom.
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[
"The paste can be applied to freshly healed scratches to fast-healing blisters and burns to ease the difference. You can make a paste at home or at your local grocery or pharmacy.",
"[substeps] Hindu weddings are full of color and vibrancy. A canopy of flowers will go up during this time in the house where the wedding will be and color will seem to pop up everywhere.",
"The ingredients are then mixed into the groom's raised hands and feet. The participant presents two prongs of the traditional hapilla punch to all guests who attend the ceremony.",
"The groom invites his companions to do it, and it is followed by a formal habanero, in which everyone bows to the bride. The bride then receives baked goods, rings, and a white elephant milk bottle."
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Personal Care and Style
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[header] How to look younger at 50 [title] Exercise. [step] Exercise is important at all ages, but it can be especially helpful once you reach your 50s. Include both cardiovascular and strength exercises in your routine.
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[header] How to look younger at 50 [title] Exercise. [step] Exercise is important at all ages, but it can be especially helpful once you reach your 50s. Include both cardiovascular and strength exercises in your routine.
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[
"[substeps] At least five days of exercise each week requires 30 minutes of moderate activity. [title] Come up with a form for your looks.",
"Great ways to exercise are by : [substeps] Doing cardio in the morning and at night. Not only will it help you get back into shape, but it will also make time to expend energy towards stretching on the weekends, or in the late evening.",
"Cardiovascular exercise gets your blood pumping and strength exercises can tone flabby skin associated with age. [substeps] Improved circulation supplies more nutrients and oxygen to your skin.",
"These will help you stay fit throughout the day and will provide enough energy to live your life. They can also help you find older body pictures of yourself and create a good as new body-image image! [substeps] Try to find a gym that has a bigger gym area than your home."
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Personal Care and Style
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[header] How to sneak tampons and pads into the bathroom [title] Store tampons and pads in several different locations. [step] This makes sneaking your stash into the bathroom more convenient based on where you are and who you're with. For example, if spending the day at school or work, store tampons and pads in your purse, desk, backpack, pencil case, lunch box, and car.
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[header] How to sneak tampons and pads into the bathroom [title] Store tampons and pads in several different locations. [step] This makes sneaking your stash into the bathroom more convenient based on where you are and who you're with. For example, if spending the day at school or work, store tampons and pads in your purse, desk, backpack, pencil case, lunch box, and car.
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[
"[title] Pretend you're hunting for something else. [step] This tricks people into thinking you're looking for items other than feminine products.",
"You can also sneak them into the locker if you are at home, but that will be quicker. [title] Change your tampons and pads often.",
"[title] Take plenty of hygiene items with you. [step] Long days on the bus and across a crowded parking lot can make sneaking tampons and pads hard.",
"Put the backs on your tampons and pads in plain sight to avoid having to keep them in your locker. [title] Eliminate the use of your bag or backpack or any other inconvenient places."
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Health
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[header] How to explain autism to people [title] Know what the general definition of autism is. [step] Autism is a developmental disability that generally leads to differences in communication and social skills. It is a neurological difference that can present difficulties, but also advantages.
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[header] How to explain autism to people [title] Know what the general definition of autism is. [step] Autism is a developmental disability that generally leads to differences in communication and social skills. It is a neurological difference that can present difficulties, but also advantages.
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[
"In the modern world, autism stems from differences in how people participate in social events. But even an instructive physical demonstration can help you understand the distinction between autism and other neurorelated mental disorders.",
"[title] Learn what autistic people have to say about autism. [step] Autistic people, experiencing the differences and urges themselves, can offer the greatest insight into how autism works.",
"[substeps] Autism introduces a wide range of developmental problems to a person who is 18. Disability increases a person's emotional responses to situations they may not otherwise experience.",
"Common autism issues with social skills include : [substeps] Behavioral deficits of both highly intelligent and highly educated students individuals affected by stereotypes or ridicule poor communication and conduct low morale or interpersonal relationships [title] Decide if your doctor values examining you. [step] Many doctors judge by physical appearance, while others are very concerned about the quality of their patients."
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indomain
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Personal Care and Style
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[header] How to be visual kei [title] Hygiene comes first. [step] Before starting anything, you should be clean! Be sure your hair looks soft and groomed, not oily or fried. Have a fresh face.
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[header] How to be visual kei [title] Hygiene comes first. [step] Before starting anything, you should be clean! Be sure your hair looks soft and groomed, not oily or fried. Have a fresh face.
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[
"Brush your teeth and body as needed, and shower daily. Don't brush your hair every day, if at all.",
"Use a gentle scrub to clear away any dead skin and oil, and pat dry. You may want to use just a little bit of moisturizer to keep your skin from looking too dry and this can also make applying makeup a bit easier.",
"Get a good smell, such as fresh fruit and rosemary. Make sure to use shampoo and face wash as well.",
"Shower daily, but don't overdo it-this is a learning experience! ' mandatory washing' on your hair every few days will not help anyone, so avoid showering once or twice a day. Go to your barber a few times a month to have him or her check that your hair looks good to shave."
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Health
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[header] How to reduce swollen fingers [title] Understand that swelling can be caused by any number of scenarios. [step] Knowing the medical reasons behind the swelling will help you plan a treatment for your swelling. [substeps] Swelling caused by injury.
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[header] How to reduce swollen fingers [title] Understand that swelling can be caused by any number of scenarios. [step] Knowing the medical reasons behind the swelling will help you plan a treatment for your swelling. [substeps] Swelling caused by injury.
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[
"You may have delivered food to your friends or family, suffer nerve damage, or are suffering from orthopedic conditions like acute musculoskeletal injuries. You may also have had joint problems such as dislocated bones or ligaments.",
"Injury is one of the most common culprits. Liquids such as blood accumulate in the affected area, causing swelling.",
"Can be a result of a more serious condition including arthritis, cystic fibrosis, or an infection. Actinomycosis occurring in the hands.",
"These can include tearing skin, blood vessels, scaling on the skin, injuries, or an infection. Swelling that is spread from skin to muscle or seems unsightly to others."
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indomain
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Food and Entertaining
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[header] How to evaluate loose diamonds [title] Buying that perfect loose diamond is not difficult at all, especially if you know what you are looking for. [step] The best way to make a conclusion about the cost of a diamond-is to understand what makes it desirable. Four major criteria define the quality and value of the diamond-its carat weight, diamond's cut its clarity and its color.
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[header] How to evaluate loose diamonds [title] Buying that perfect loose diamond is not difficult at all, especially if you know what you are looking for. [step] The best way to make a conclusion about the cost of a diamond-is to understand what makes it desirable. Four major criteria define the quality and value of the diamond-its carat weight, diamond's cut its clarity and its color.
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[
"As a general rule, diamonds should be sold by a jeweler, who will inspect the stones closely. Children, teens, and older persons are also likely to purchase off-the-shelf, expensive, timeless pieces.",
"[substeps] Flex diamonds are probably the most economical way to calculate mass, while gold are a good choice. Mm diamonds cost less than mm diamonds, but you will generally save money on more precise measurements.",
"[title] Determine the weight of the loose diamond. [step] A diamond is normally weighed in carats.",
"You will find diamonds that do not reflect these criteria at all due to constant wear and tear. Because of this, diamonds that were costly during the years of cosmetic do not reflect their worth or durability."
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indomain
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Youth
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[header] How to show your parents you love them [title] Ask them about their life experiences. [step] It's sometimes difficult for a child to remember that their parents have lives, too. What's more, it can be hard to believe that their lives didn't always revolve around you and your siblings.
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[header] How to show your parents you love them [title] Ask them about their life experiences. [step] It's sometimes difficult for a child to remember that their parents have lives, too. What's more, it can be hard to believe that their lives didn't always revolve around you and your siblings.
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[
"To show that you love them, you might ask them questions about their daily lives and share your own experiences. [substeps] In the case of older siblings, you might ask, \" so, what's your biggest life experience? How did your parents handle it? \" this will show that you want to know.",
"Sitting down with your parents and asking them about their lives shows you care and take an interest in them. You may even learn something about them you never knew before.",
"By asking about your parents' lives, you'll be immediately proved as kind, respectful, and caring. [substeps] Ask them honestly about what they do and why they're doing it.",
"Use your own experience to show that you do still have a caring, loving family. [substeps] If your parents are struggling to remember to live, ask them."
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Finance and Business
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[header] How to prepare for a criminal trial [title] Hire an attorney. [step] After you have been charged, you will be arraigned. You can hire an attorney or have one appointed for you.
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[header] How to prepare for a criminal trial [title] Hire an attorney. [step] After you have been charged, you will be arraigned. You can hire an attorney or have one appointed for you.
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[
"A background check is required to determine whether an attorney is an ideal candidate. [substeps] Generally, you should hire an attorney with expertise in criminal law.",
"Once you have an attorney, you can discuss whether or not you want to talk with the police. If you do, your attorney should be present.",
"Attorneys are often the ones you hire to make the first decisions. They will work with the opposing party to get you a pretrial verdict and settle your case for you.",
"If you find that an attorney is not doing his job effectively, try hiring an attorney from an established practice. [substeps] The lawyer you hire should not be experienced in criminal cases."
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Food and Entertaining
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[header] How to tell if fish has gone bad [title] Toss refrigerated raw fish 2 days after the sell-by date. [step] Raw fish doesn't last very long in a refrigerator, and it begins to go bad soon after the sell-by date. Look for the sell-by date on the packaging.
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[header] How to tell if fish has gone bad [title] Toss refrigerated raw fish 2 days after the sell-by date. [step] Raw fish doesn't last very long in a refrigerator, and it begins to go bad soon after the sell-by date. Look for the sell-by date on the packaging.
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[
"The store will generally send you the line at that date. [substeps] Inexpensive cuts of fish, like beef, stock, salmon, prawns, and tuna, should not be kept refrigerated in a fridge or freezer.",
"It will usually say \" bought in november. \" if fish are \" gone bad \" that means there has been a substantial decline.",
"You will know that the fish has gone bad when it becomes limp and appears to lose a few of its color. If it doesn't have a sale-by date, it is now time to place it back in the refrigerator for 30 days.",
"If more than 1 or 2 days have passed since that date, throw the fish out. [substeps] If you'd like to delay the expiration of refrigerated fish, put it in the freezer."
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Personal Care and Style
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[header] How to clean road rash [title] Look at the depth of the wound. [step] When you get road rash, you first need to decide how deep the wound goes. If you had a small fall, the road rash will likely be shallow and only affect the upper layer of skin.
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[header] How to clean road rash [title] Look at the depth of the wound. [step] When you get road rash, you first need to decide how deep the wound goes. If you had a small fall, the road rash will likely be shallow and only affect the upper layer of skin.
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[
"If you had a bad fall, your road rash may be more severe, extending into deeper muscle and bone tissue. Look at your wound and see how deep the scrapes go.",
"If the wound has a significant depth, it can affect the tone of your skin when it is fresh. [substeps] You will know if you are pregnant by looking at your clothing for the depth of the wound.",
"However, if you hit a larger animal, the wound may be deeper. You may also see physical marks on the wound, like cuts, scrapes, or bruises.",
"It won't hurt your skin, and in extreme cases you might want to treat it at home. [substeps] The shallower the wound, the less likely it is to cause infection."
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Family Life
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[header] How to quickly defuse a toddler tantrum with the tantrum rug [title] Recognize that children are always learning to control their environment. [step] This also includes learning to control the adults in their environment. [title] Learn to recognize an oncoming tantrum.
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[header] How to quickly defuse a toddler tantrum with the tantrum rug [title] Recognize that children are always learning to control their environment. [step] This also includes learning to control the adults in their environment. [title] Learn to recognize an oncoming tantrum.
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[
"[step] The first thing you need to do to avoid an oncoming tantrum is to move out of its way. You can do this by pushing the toddler away and staying in the same place.",
"[step] Toddlers can unconsciously take charge of situations. When the toddler decides what to do (or his actions), they know the next movement when they see the parent.",
"[step] When a toddler begins to throw a tantrum, it will be indicated by yelling, thrashing, kicking, holding their breath, flailing arms, etc. The tantrum may include any or all of these behaviours.",
"[step] Children can sense when an opportune moment finally rolls around, and will begin using this knowledge to control them. [substeps] An opportune moment may be a moment that they have been having with their parents, or which they know will happen, in the future."
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[header] How to balance breast size during breastfeeding [title] Nurse on the smaller breast first. [step] Your baby's suckling is what triggers your body to produce milk. Also, babies tend to suckle harder when they first start feeding; therefore, if your baby suckles on the smaller breast first when you feed them, it can help trigger milk flow in that breast, helping to balance out the size of your breasts.
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[header] How to balance breast size during breastfeeding [title] Nurse on the smaller breast first. [step] Your baby's suckling is what triggers your body to produce milk. Also, babies tend to suckle harder when they first start feeding; therefore, if your baby suckles on the smaller breast first when you feed them, it can help trigger milk flow in that breast, helping to balance out the size of your breasts.
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[
"[substeps] Pour small amounts of milk from your baby's breast into the cup on your left hand. Slowly pour milk over your hands until your hands are full.",
"[substeps] This solution only works if one breast is producing normally while the other is under producing. If one is overproducing, you may need to drain the milk off to prevent engorgement.",
"[title] Determine how much milk you want to give. [step] Since your milk is produced by fermentation and feeding, your milk will function differently.",
"[substeps] Trim a forearm area while feeding your baby first if you have one. You can do this with a pad, nursing stick, or a diaper on."
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